A094916's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1498 kcal Fat: 64.90g | Prot: 122.03g | Carb: 115.21g.   Breakfast: High Protein Shake - Chocolate, jimmy dean sandwiches. Lunch: Sour Cream & Onion Potato Chips, Pulled Pork. Dinner: cucumber and tomato salad, Parker House Style Yeast Rolls (2 Rolls), Garlic Herb Boneless Skinless Chicken Breast, Garlic Green Beans. Snacks/Other: Creamy Home-Style Frosting - Buttercream, 2% Fat Milk. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

A094916's Buddies

ChristyLA and GraceGL66 are now buddies.
jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

snezica commented on Deb_N's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.
corinnas54 supported RisingUp's Journal Entry.
KathySmith1978 recorded a Weigh In at 133.8 lb.
Swee pholotho recorded a Weigh In at 257.9 lb.
newdowilli updated their Food Diary.
planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.