A094916's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1498 kcal Fat: 64.90g | Prot: 122.03g | Carb: 115.21g.   Breakfast: High Protein Shake - Chocolate, jimmy dean sandwiches. Lunch: Pulled Pork, Sour Cream & Onion Potato Chips. Dinner: Garlic Green Beans, Parker House Style Yeast Rolls (2 Rolls), cucumber and tomato salad, Garlic Herb Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Creamy Home-Style Frosting - Buttercream. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

yanaristocrat recorded a Weigh In at 158.0 lb.
soonsoonsoon supported byrch's Journal Entry.
WandaDuncan recorded a Weigh In at 181.0 lb.
yerdua recorded a Weigh In at 195.6 lb.
oscar96 recorded a Weigh In at 272.0 lb.
SaintViper recorded a Weigh In at 226.0 lb.
BillyLoneWolf recorded a Weigh In at 185.2 lb.
Z-ZO commented on their Weigh In.