A094916's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1498 kcal Fat: 64.90g | Prot: 122.03g | Carb: 115.21g.   Breakfast: jimmy dean sandwiches, High Protein Shake - Chocolate. Lunch: Sour Cream & Onion Potato Chips, Pulled Pork. Dinner: Garlic Green Beans, Parker House Style Yeast Rolls (2 Rolls), Garlic Herb Boneless Skinless Chicken Breast, cucumber and tomato salad. Snacks/Other: 2% Fat Milk, Creamy Home-Style Frosting - Buttercream. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

A094916's Buddies

ChristyLA updated their Exercise Diary.
jparlett and Catrinarl are now buddies.

Other Member Diet Recent Activity

kathygdat54 updated their Exercise Diary.
sashpaw updated their Food Diary.
dawn0293 recorded a Weigh In at 180.1 lb.
brunoguy recorded a Weigh In at 149.9 lb.
WardyCC updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.