A094916's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1498 kcal Fat: 64.90g | Prot: 122.03g | Carb: 115.21g.   Breakfast: High Protein Shake - Chocolate, jimmy dean sandwiches. Lunch: Sour Cream & Onion Potato Chips, Pulled Pork. Dinner: cucumber and tomato salad, Parker House Style Yeast Rolls (2 Rolls), Garlic Herb Boneless Skinless Chicken Breast, Garlic Green Beans. Snacks/Other: Creamy Home-Style Frosting - Buttercream, 2% Fat Milk. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   steady weight

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