Irishgirl57's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
244.4 lb Lost so far: 33.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1231 kcal Fat: 109.40g | Prot: 49.09g | Carb: 18.41g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Butter, Egg. Lunch: Kretschmar ham, Ranch dressing, Olive, Romaine, Parmesan. Dinner: Chicken thigh, Frozen green beans, Butter, Chicken fat. Snacks/Other: Chocolate Fat Treat. more...
2834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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