mtpackerfan's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
211.8 lb Lost so far: 28.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2156 kcal Fat: 52.76g | Prot: 78.21g | Carb: 365.56g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Beef Jerky. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Creations Chicken Fettucini. Dinner: Smart Taste Spaghetti, Spaghetti Sauce. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Roasted Vegetable Crackers, Goldfish Baked Snack Crackers 100 Calorie Pack, Granny Smith Apples, Peanut Butter Cups, Fat Free Dutch Hot Cocoa Mix. more...
3465 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...



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