OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: Egg, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon. Lunch: Broccoli , Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice. Dinner: Natural Creamy Peanut Butter, Broccoli, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt, Avocados, Cucumber (Peeled) , Yellow Sweet Peppers , Organic Quick Oats, ezekial sprouted grain tortillas, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Light String Cheese, Beef Steak (Lean Only Eaten), All Natural Chunky Salsa (Mild). more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 126.2 lb.
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OnlyPH recorded a Weigh In at 127.0 lb.
OnlyPH recorded a Weigh In at 128.2 lb.

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