OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Turkey Bacon. Lunch: Broccoli , Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Natural Whole Grain Brown Rice. Dinner: Natural Creamy Peanut Butter, Green String Beans, Broccoli, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt, Beef Steak (Lean Only Eaten), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, All Natural Chunky Salsa (Mild), Avocados, Cucumber (Peeled) , Yellow Sweet Peppers , Light String Cheese, ezekial sprouted grain tortillas, Organic Quick Oats. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Joeyd66 recorded a Weigh In at 206.5 lb.
msbuggirl supported Lynnejr's Weigh In.
sanitarium90 recorded a Weigh In at 184.2 lb.
Ancar01 recorded a Weigh In at 245.0 lb.
myawethinTICself supported Pawsome's Weigh In.
Hipaagrammy supported akinyemiabiola's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cherriefizz recorded a Weigh In at 170.0 lb.