OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon, Egg. Lunch: Broccoli , Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Green String Beans, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Avocados, Beef Steak (Lean Only Eaten), Light String Cheese, ezekial sprouted grain tortillas, All Natural Chunky Salsa (Mild), Cucumber (Peeled) , Yellow Sweet Peppers , Dannon Light & Fit Greek Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Organic Quick Oats. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pennym1 supported jmdmaracazzo's Journal Entry.
sunnykate updated their Exercise Diary.
AuntieMont updated their Food Diary.
hermine74 recorded a Weight Entry at 140.0 lb.
ScottH supported marshakanady's Journal Entry.
mickfan1 supported mamamc7's Journal Entry.
fatsceretjk7 is following lightskingirl.
spencerh94 recorded a Journal Entry.