OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon, Egg. Lunch: Natural Whole Grain Brown Rice, Broccoli , Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli, Natural Creamy Peanut Butter. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Light String Cheese, All Natural Chunky Salsa (Mild), Organic Quick Oats, Avocados, ezekial sprouted grain tortillas, Beef Steak (Lean Only Eaten), Dannon Light & Fit Greek Yogurt, Yellow Sweet Peppers , Cucumber (Peeled) . more...
on diet OnlyPH's own diet  



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