OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Turkey Bacon. Lunch: Broccoli , Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Natural Whole Grain Brown Rice. Dinner: Natural Creamy Peanut Butter, Green String Beans, Broccoli, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt, Beef Steak (Lean Only Eaten), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, All Natural Chunky Salsa (Mild), Avocados, Cucumber (Peeled) , Yellow Sweet Peppers , Light String Cheese, ezekial sprouted grain tortillas, Organic Quick Oats. more...
on diet OnlyPH's own diet  



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