OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon, Egg. Lunch: Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Natural Creamy Peanut Butter, Broccoli, Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green String Beans. Snacks/Other: ezekial sprouted grain tortillas, Organic Quick Oats, Avocados, Dannon Light & Fit Greek Yogurt, Yellow Sweet Peppers , Cucumber (Peeled) , Beef Steak (Lean Only Eaten), Light String Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, All Natural Chunky Salsa (Mild). more...
on diet OnlyPH's own diet  

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