OnlyPH's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1534 kcal Fat: 39.03g | Prot: 154.83g | Carb: 139.39g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Bacon, Egg. Lunch: Broccoli , Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Green String Beans, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Avocados, Beef Steak (Lean Only Eaten), Light String Cheese, ezekial sprouted grain tortillas, All Natural Chunky Salsa (Mild), Cucumber (Peeled) , Yellow Sweet Peppers , Dannon Light & Fit Greek Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Organic Quick Oats. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.
nibbles mansfield recorded a Weigh In at 190.0 lb.
debrafrederick commented on mskestrela's Journal Entry.
trackin64 commented on Addie Aline's Journal Entry.
mskestrela commented on Addie Aline's Journal Entry.
Sugar Waffle supported erikahollister's Journal Entry.
clsteele and izzypup68 are now buddies.