CostaMonica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1100 kcal Fat: 27.50g | Prot: 50.00g | Carb: 170.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken in Wine Sauce. Dinner: Smoked turkey breast. Snacks/Other: Double Chocolate Chip Cookie. more...

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CostaMonica recorded a Journal Entry and a Weigh In at 200.0 lb.
CostaMonica recorded a Weigh In at 199.2 lb.
CostaMonica recorded a Weigh In at 198.4 lb.

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Other Member Diet Recent Activity

taoman2000 recorded a Weigh In at 176.8 lb.
gremlinoel recorded a Weigh In at 180.0 lb.
KatiKau recorded a Weigh In at 145.5 lb.
LadySummerMoon recorded a Weigh In at 198.2 lb.
bsaevalho recorded a Weigh In at 211.0 lb.
JOHN JANZ recorded a Weigh In at 194.0 lb.
HenryL65 recorded a Weigh In at 183.6 lb.
cjvasile recorded a Weigh In at 104.2 lb.