CostaMonica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1100 kcal Fat: 27.50g | Prot: 50.00g | Carb: 170.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken in Wine Sauce. Dinner: Smoked turkey breast. Snacks/Other: Double Chocolate Chip Cookie. more...

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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 192.8 lb.
CostaMonica recorded a Weigh In at 192.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 196.2 lb.

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Other Member Diet Recent Activity

thf recorded a Weigh In at 214.8 lb.
crdiamond_99 recorded a Journal Entry.
oks recorded a Weigh In at 189.8 lb.
Thegudy recorded a Weigh In at 231.6 lb.
E276219 recorded a Weigh In at 254.0 lb.
Dmgarcia13 recorded a Weigh In at 173.0 lb.
zulux supported YWP's Weigh In.
Groucho recorded a Weigh In at 201.0 lb.