CostaMonica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1100 kcal Fat: 27.50g | Prot: 50.00g | Carb: 170.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken in Wine Sauce. Dinner: Smoked turkey breast. Snacks/Other: Double Chocolate Chip Cookie. more...

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CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 205.8 lb.
CostaMonica recorded a Weigh In at 206.2 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 207.8 lb.

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Other Member Diet Recent Activity

Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.
Bogjumper recorded a Weigh In at 235.0 lb.
441fp recorded a Weigh In at 158.7 lb.
xdelerax recorded a Journal Entry and a Weigh In at 103.6 lb.
Richard_Storie recorded a Weigh In at 203.5 lb.
NatashaChiara supported abdomustafa's Weigh In.
Tassos67 recorded a Journal Entry.