CostaMonica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1100 kcal Fat: 27.50g | Prot: 50.00g | Carb: 170.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken in Wine Sauce. Dinner: Smoked turkey breast. Snacks/Other: Double Chocolate Chip Cookie. more...



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CathyHan recorded a Weigh In at 186.0 lb.
matthgwilliams recorded a Weigh In at 200.2 lb.
dayberndt supported AprilWoff's Weigh In.
jferg1949 recorded a Weigh In at 217.0 lb.
rlenore recorded a Weigh In at 135.4 lb.
AprilWoff recorded a Weigh In at 198.5 lb.
jimt36 recorded a Weigh In at 192.2 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.