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Beerman's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1542 kcal
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Fat: 34.74g | Prot: 175.15g | Carb: 135.21g.
Breakfast: Honey Nut Chex, PB2 Powdered Peanut Butter, Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Lunch: Chicken Breast Meat (Broilers or Fryers), Roasted Redskin Potatoes. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Beef Jerky - Original (Pacific Gold), Peanut Butter Filled Pretzels. more...
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on diet Beerman's own diet
gaining 1.0 lb a week
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