Beerman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
165.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1542 kcal Fat: 34.74g | Prot: 175.15g | Carb: 135.21g.   Breakfast: Honey Nut Chex, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, PB2 Powdered Peanut Butter. Lunch: Chicken Breast Meat (Broilers or Fryers), Roasted Redskin Potatoes. Snacks/Other: Beef Jerky - Original (Pacific Gold), Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast, Peanut Butter Filled Pretzels. more...
on diet Beerman's own diet   gaining 1.0 lb a week

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Beerman recorded a Weigh In at 170.4 lb.
Beerman recorded a Weigh In at 170.4 lb.
Beerman recorded a Weigh In at 170.0 lb.
Beerman recorded a Weigh In at 169.4 lb.

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Littlestz recorded a Weigh In at 136.5 lb.
catherineeleanor replied to mckenzieryry's group post - SUPPORT.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 179.2 lb.
Wendyree recorded a Weigh In at 152.0 lb.
glen commented on madwaysmom's Journal Entry.
sampy01 recorded a Weigh In at 230.0 lb.
tyler1413 recorded a Weigh In at 250.8 lb.
Sonja James recorded a Weigh In at 237.0 lb.