Beerman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
165.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1542 kcal Fat: 34.74g | Prot: 175.15g | Carb: 135.21g.   Breakfast: PB2 Powdered Peanut Butter, Pure Almond Milk - Original, 100% Whey Protein - Chocolate, Honey Nut Chex. Lunch: Roasted Redskin Potatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Mesquite Wood Smoked Skinless Turkey Breast, Peanut Butter Filled Pretzels, Beef Jerky - Original (Pacific Gold). more...
on diet Beerman's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weight Entry at 178.0 lb.
Beerman recorded a Weight Entry at 178.2 lb.
Beerman recorded a Weight Entry at 178.2 lb.
Beerman recorded a Weight Entry at 178.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Roma_dk updated their Exercise Diary.
Fritzy 22 supported marlenedaley's Journal Entry.
ehost is following Ettennyl.
dhatura supported tinkerwendy's Journal Entry.
crstlgls updated their Food Diary.
Sarav2017 updated their Food Diary.
darrencarter recorded a Journal Entry.
rhills replied to Ettennyl's post - Weight Loss.