Beerman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
165.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1542 kcal Fat: 34.74g | Prot: 175.15g | Carb: 135.21g.   Breakfast: Honey Nut Chex, PB2 Powdered Peanut Butter, 100% Whey Protein - Chocolate, Pure Almond Milk - Original. Lunch: Chicken Breast Meat (Broilers or Fryers), Roasted Redskin Potatoes. Snacks/Other: Peanut Butter Filled Pretzels, Mesquite Wood Smoked Skinless Turkey Breast, Beef Jerky - Original (Pacific Gold), Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). more...
on diet Beerman's own diet   gaining 1.0 lb a week

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