HeidiSchroeder's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1689 kcal Fat: 69.51g | Prot: 100.05g | Carb: 171.16g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: 100% Whole Grain Wheat Bread, Natural Emmentaler Swiss Cheese, Natural Honey Ham, Skipjack Wild Tuna, Sweet Relish. Snacks/Other: Beef Sausage, Sugared or Glazed Doughnuts, Grits. more...
2241 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 144.0 lb.
HeidiSchroeder recorded a Weigh In at 142.0 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 148.6 lb.
MPSARGE commented on their Journal Entry.
Nikki22 recorded a Weigh In at 178.0 lb.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.
Ibonovich recorded a Weigh In at 213.0 lb.
raijeli recorded a Journal Entry and a Weigh In at 175.9 lb.
cynfin updated their Food Diary.