HeidiSchroeder's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1689 kcal Fat: 69.51g | Prot: 100.05g | Carb: 171.16g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: 100% Whole Grain Wheat Bread, Natural Emmentaler Swiss Cheese, Sweet Relish, Skipjack Wild Tuna, Natural Honey Ham. Snacks/Other: Sugared or Glazed Doughnuts, Grits, Beef Sausage. more...
2241 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HeidiSchroeder's own diet

HeidiSchroeder's weight history

HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 146.4 lb.
HeidiSchroeder recorded a Weigh In at 144.0 lb.
HeidiSchroeder recorded a Weigh In at 144.6 lb.
HeidiSchroeder recorded a Weigh In at 145.8 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Maddog-'s Journal Entry.
jillbronson supported blkbear's Journal Entry.
f34rway recorded a Weigh In at 258.8 lb.
smaricle supported Scalewatcher3's Journal Entry.
tpharding commented on jparlett's Journal Entry.
philsusa1 recorded a Weigh In at 190.7 lb.
joeybfat recorded a Journal Entry and a Weigh In at 240.0 lb.
J.F.Vega recorded a Weigh In at 233.2 lb.