HeidiSchroeder's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1689 kcal Fat: 69.51g | Prot: 100.05g | Carb: 171.16g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: 100% Whole Grain Wheat Bread, Natural Emmentaler Swiss Cheese, Sweet Relish, Skipjack Wild Tuna, Natural Honey Ham. Snacks/Other: Beef Sausage, Grits, Sugared or Glazed Doughnuts. more...
2241 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

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