valhman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.7 lb Lost so far: 27.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
on diet valhman's own diet  

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valhman updated their Exercise Diary.
valhman recorded a Weigh In at 198.4 lb.
valhman updated their Food Diary.

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