valhman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.7 lb Lost so far: 27.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
on diet valhman's own diet  

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valhman's weight history


valhman's Recent Activity

valhman's Own Activity

valhman recorded a Weigh In at 226.0 lb.
valhman recorded a Weigh In at 224.4 lb.
valhman recorded a Weigh In at 224.9 lb.
valhman recorded a Weigh In at 227.5 lb.

valhman's Buddies

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The Paleo Diet Recent Activity

4trips recorded a Weigh In at 145.5 lb.
jamesmagruder recorded a Weigh In at 156.5 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
ricag recorded a Weigh In at 159.0 lb.