valhman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.7 lb Lost so far: 27.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
on diet valhman's own diet  

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valhman recorded a Weigh In at 216.7 lb.
valhman recorded a Weigh In at 216.3 lb.
valhman recorded a Weigh In at 217.6 lb.
valhman recorded a Weigh In at 218.3 lb.

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The Paleo Diet Recent Activity

rontravis updated their Food Diary.
sagebabe recorded a Weigh In at 168.0 lb.
trojan_n_phx supported Kppgreen's Journal Entry.
rjtremb recorded a Weigh In at 245.0 lb.
Panigale1199 recorded a Journal Entry.
anhatton recorded a Weigh In at 236.0 lb.
mec7790 recorded a Journal Entry and a Weigh In at 218.0 lb.
rrwilson recorded a Weigh In at 162.5 lb.