valhman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.7 lb Lost so far: 27.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
on diet valhman's own diet  

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valhman recorded a Weigh In at 209.9 lb.
valhman recorded a Weigh In at 212.7 lb.

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The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
QuirkyDebi supported spiritspell's Journal Entry.
augustbutler supported poohle's Journal Entry.
jwfair recorded a Weigh In at 187.3 lb.
tjprona recorded a Weigh In at 183.7 lb.
brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.
lau13ren recorded a Weigh In at 113.4 lb.