valhman's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.7 lb Lost so far: 27.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
on diet valhman's own diet  

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valhman's Own Activity

valhman recorded a Weigh In at 216.7 lb.
valhman recorded a Weigh In at 216.3 lb.
valhman recorded a Weigh In at 217.6 lb.
valhman recorded a Weigh In at 218.3 lb.

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The Paleo Diet Recent Activity

rob2819 recorded a Journal Entry and a Weigh In at 268.0 lb.
tgsdiet recorded a Weigh In at 164.8 lb.
bluecatalyst recorded a Weigh In at 131.8 lb.
masys59 recorded a Weigh In at 147.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.
trojan_n_phx recorded a Weigh In at 159.2 lb.
tssampaio recorded a Weigh In at 180.1 lb.
rontravis updated their Food Diary.