mikemcbroom's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet mikemcbroom's own diet   losing 4.0 lb a week

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Martinkiep recorded a Weigh In at 198.4 lb.
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BrianCL joined group LCHF Ketogenic Way of Living.
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Leera07 updated their Exercise Diary.