mikemcbroom's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet mikemcbroom's own diet   losing 4.0 lb a week

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Joekoz supported their Weigh In.
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smarolf updated their Exercise Diary.
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