slrcblack's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2101 kcal Fat: 75.70g | Prot: 47.18g | Carb: 320.70g.   Breakfast: Coca-Cola Classic (20 oz), Vanilla Sandwich Cookies (with Creme Filling) . Lunch: Animal Crackers, Cheetos crunchy, Singles Thin Slices, Miracle Whip Light, 45 Calories & Delightful Wheat Bread, Black Forest Ham, Oven Roasted Turkey Breast. Dinner: banquet, Ginger Ale (12 oz). Snacks/Other: keebler mini fudge stripes, Peanut M&M's (Package). more...
2656 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet slrcblack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slrcblack's own diet



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

slrcblack recorded a Weigh In at 174.7 lb.
slrcblack recorded a Weigh In at 174.1 lb.
slrcblack recorded a Weigh In at 175.0 lb.
slrcblack recorded a Weigh In at 175.2 lb.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 231.2 lb.
cversfeld recorded a Weigh In at 216.1 lb.
erikahollister commented on ciawil's Weigh In.
Snackdragon supported Emma1238's Weigh In.
Jozette99 recorded a Weigh In at 206.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
ewa58 recorded a Weigh In at 165.3 lb.
CSM101 recorded a Weigh In at 197.0 lb.