slrcblack's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2101 kcal Fat: 75.70g | Prot: 47.18g | Carb: 320.70g.   Breakfast: Vanilla Sandwich Cookies (with Creme Filling) , Coca-Cola Classic (20 oz). Lunch: Oven Roasted Turkey Breast, Black Forest Ham, Miracle Whip Light, Singles Thin Slices, Cheetos crunchy, Animal Crackers, 45 Calories & Delightful Wheat Bread. Dinner: banquet, Ginger Ale (12 oz). Snacks/Other: Peanut M&M's (Package), keebler mini fudge stripes. more...
2656 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet slrcblack's own diet  

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