slrcblack's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2101 kcal Fat: 75.70g | Prot: 47.18g | Carb: 320.70g.   Breakfast: Vanilla Sandwich Cookies (with Creme Filling) , Coca-Cola Classic (20 oz). Lunch: Black Forest Ham, Oven Roasted Turkey Breast, 45 Calories & Delightful Wheat Bread, Cheetos crunchy, Singles Thin Slices, Miracle Whip Light, Animal Crackers. Dinner: Ginger Ale (12 oz), banquet. Snacks/Other: Peanut M&M's (Package), keebler mini fudge stripes. more...
2656 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet slrcblack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slrcblack's own diet



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

slrcblack recorded a Weigh In at 169.0 lb.
slrcblack recorded a Weigh In at 167.0 lb.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.
notjune1 commented on lettygaylor's Journal Entry.
nuosquanenre recorded a Weigh In at 120.0 lb.
always4me replied to crystal2575's challenge post - New Challenge.
fespo updated their Food Diary.