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NownieGina's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1620 kcal
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Fat: 71.37g | Prot: 73.06g | Carb: 183.38g.
Breakfast: Sugar, Coffee, Fat Free Coffee Creamer, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Sliced Sharp Cheddar Cheese, Honey Roasted Turkey Breast, Apples, White Wheat Bread, Light Original Potato Chips. Dinner: Peanut Butter, Cheddar Cheese, Chicken Vegetable Soup (with Equal Volume Water, Canned), Saltine Crackers. Snacks/Other: All Natural Fruit Flavored Snacks, Miniature Peanut Butter Cups, Chocolate Chip Cookie. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.9 lb a week
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