S54's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
193.0 lb Lost so far: 1.0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1719 kcal Fat: 87.50g | Prot: 72.60g | Carb: 82.53g.   Breakfast: rice cakes, avocado. Lunch: Tomatoes, cucumber, Brisling Sardines. Dinner: avocado, wine, onion, cucumber, Tomatoe, Rye bread, lamb patty. Snacks/Other: Almonds. more...
3144 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet S54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for S54's own diet

 previous entry - S54  (19 Feb)
 next entry - S54  (19 Feb)


S54's weight history


S54's Recent Activity

S54's Own Activity

No recent activity.

S54's Buddies

No recent activity.

Other Member Diet Recent Activity

Tloves2quilt commented on marielewis's Weigh In.
soonsoonsoon recorded a Journal Entry.
blankk13 recorded a Weigh In at 165.0 lb.
AttaintheGoals recorded a Journal Entry.
zigma87 updated their Food Diary.
mickfan1 supported Precis's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.9 lb.
Ketogirlie recorded a Weigh In at 155.0 lb.