S54's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

193.0 lb Lost so far: 1.0 lb. Still to go: 29.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1719 kcal

Fat: 87.50g | Prot: 72.60g | Carb: 82.53g. Breakfast: avocado, rice cakes. Lunch: Brisling Sardines, cucumber, Tomatoes. Dinner: Tomatoe, lamb patty, Rye bread, cucumber, onion, wine, avocado. Snacks/Other: Almonds. more...

3144 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet S54's own diet


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	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 188.7 lb.

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S54's Journal, 20 February 2013

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