S54's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
193.0 lb Lost so far: 1.0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1719 kcal Fat: 87.50g | Prot: 72.60g | Carb: 82.53g.   Breakfast: rice cakes, avocado. Lunch: Brisling Sardines, Tomatoes, cucumber. Dinner: lamb patty, Rye bread, Tomatoe, cucumber, onion, wine, avocado. Snacks/Other: Almonds. more...
3144 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet S54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for S54's own diet

 previous entry - S54  (19 Feb)
 next entry - S54  (19 Feb)


S54's weight history


S54's Recent Activity

S54's Own Activity

No recent activity.

S54's Buddies

No recent activity.

Other Member Diet Recent Activity

BNFineGirl recorded a Weigh In at 168.0 lb.
april761 supported CP23322's Weigh In.
GraceGL66 supported Sarah1950's Journal Entry.
TheNaturalState commented on knuckles the mgtow monk's Weigh In.
chesgreen supported TXSnowman's Journal Entry.
bmarotta recorded a Weigh In at 155.0 lb.
ImLaura supported sheri1971's Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.