S54's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
193.0 lb Lost so far: 1.0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1719 kcal Fat: 87.50g | Prot: 72.60g | Carb: 82.53g.   Breakfast: rice cakes, avocado. Lunch: Brisling Sardines, Tomatoes, cucumber. Dinner: lamb patty, Rye bread, Tomatoe, cucumber, onion, wine, avocado. Snacks/Other: Almonds. more...
3144 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet S54's own diet   losing 7.0 lb a week



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