Cpenso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.2 lb Lost so far: 18.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1321 kcal Fat: 24.03g | Prot: 82.78g | Carb: 212.27g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Double Fiber Wheat Bread, Adora Calcium Supplements - Dark Chocolate, Gourmet Lite Breast of Turkey, Romaine Hearts, Spicy Brown Mustard, Classic Hummus, Sugar Snap Peas, Baby Carrots . Dinner: Mushrooms , Zucchini , Light Fat Free Tomato & Basil Pasta Sauce , Green Snap Beans , Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Clementines , Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip Peanut Crunch. more...
2273 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weight Entry at 145.0 lb.
Cpenso recorded a Weight Entry at 146.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

shanthefat recorded a Weight Entry at 273.4 lb.
ssaxena79A recorded a Weight Entry at 151.5 lb.
OneNewWoman2010 recorded a Weight Entry at 185.0 lb.
ChuckyD recorded a Weight Entry at 255.0 lb.
rubato456 recorded a Journal Entry.
Celticquill recorded a Weight Entry at 199.0 lb.
MrsRichard recorded a Weight Entry at 161.0 lb.
Angel N recorded a Weight Entry at 173.0 lb.