Cpenso's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1321 kcal Fat: 24.03g | Prot: 82.78g | Carb: 212.27g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey, Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate, Double Fiber Wheat Bread, Spicy Brown Mustard, Baby Carrots . Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Light Fat Free Tomato & Basil Pasta Sauce , Green Snap Beans , Mushrooms , Zucchini . Snacks/Other: Clementines , Clif Bar - Chocolate Chip Peanut Crunch, Meringue Cookies 100 calorie pack, Chocolate. more...
2273 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet  

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