1maxx1's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
247.5 lb Lost so far: 35.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1368 kcal Fat: 40.24g | Prot: 69.74g | Carb: 223.20g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Broccoli (Chopped, Frozen), Sweet Potato, Grilled Fish. Snacks/Other: Fudge Bars (No Sugar Added), Mini Bags Butter Popcorn. more...
3595 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet 1maxx1's own diet   losing 0.4 lb a week

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