LaniKai's Journal, 19 February 2013

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Regardless, I was a horrible eater this week. Today, I am back on track. Ugh

132.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:

851 kcal

Fat: 40.21g | Prot: 82.13g | Carb: 35.40g. Breakfast: coffee, splenda, coffee mate creamer, chicken links. Lunch: hard boiled egg whites. Dinner: pork ribs. Snacks/Other: grapes, cottage cheese. more...

on diet Atkins


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	recorded a weigh in at 129.4 lb.
	recorded a weigh in at 129.6 lb.
	recorded a weigh in at 130.2 lb.
	recorded a weigh in at 131.2 lb.

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	frostybuddha recorded a weigh in at 145.0 lb.
	karaveli recorded a weigh in at 155.2 lb.
	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.
	taptele updated their Food Diary.
	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.
	slim6 recorded a weigh in at 162.6 lb.

LaniKai's Journal, 19 February 2013

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