langworthym's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
253.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
763 kcal Fat: 17.28g | Prot: 27.78g | Carb: 123.87g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie, Bananas . Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Pretzels. more...

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langworthym recorded a Weigh In at 257.4 lb.
langworthym recorded a Weigh In at 261.5 lb.
langworthym recorded a Weigh In at 260.5 lb.
langworthym recorded a Weigh In at 261.3 lb.

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mollyfied added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
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virginiaalbanese recorded a Weigh In at 224.5 lb.
kasiaKa recorded a Journal Entry.
Sduncan558 recorded a Weigh In at 119.0 lb.
jrmoser recorded a Weigh In at 192.2 lb.
hrodgers recorded a Weigh In at 404.2 lb.