langworthym's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
253.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
763 kcal Fat: 17.28g | Prot: 27.78g | Carb: 123.87g.   Breakfast: Bananas , Light Fat Free Yogurt - Banana Cream Pie. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Baked Ruffles Cheddar & Sour Cream Snack Bag. Snacks/Other: Pretzels. more...

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langworthym's Own Activity

langworthym recorded a Weigh In at 223.5 lb.
langworthym recorded a Weigh In at 224.0 lb.
langworthym recorded a Weigh In at 224.5 lb.
langworthym recorded a Weigh In at 225.5 lb.

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JOHN JANZ recorded a Weigh In at 194.0 lb.
krissster recorded a Journal Entry and a Weigh In at 217.0 lb.
GBennett recorded a Weigh In at 225.0 lb.
bluey1975 recorded a Weigh In at 155.0 lb.
Bob Ebdon recorded a Weigh In at 246.0 lb.
MelDerf recorded a Weigh In at 176.7 lb.
BrandyP recorded a Weigh In at 215.2 lb.
msz76 recorded a Weigh In at 145.3 lb.