langworthym's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
253.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
763 kcal Fat: 17.28g | Prot: 27.78g | Carb: 123.87g.   Breakfast: Bananas , Light Fat Free Yogurt - Banana Cream Pie. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Baked Ruffles Cheddar & Sour Cream Snack Bag. Snacks/Other: Pretzels. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for langworthym's own diet



langworthym's weight history


langworthym's Recent Activity

langworthym's Own Activity

No recent activity.

langworthym's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
sdiver supported Luvs2gardn's Weigh In.
SuccessThisTime58 supported frustratedmom's Journal Entry.
Luvs2gardn updated their Exercise Diary.
lbaker45 recorded a Weigh In at 218.0 lb.
Luckypuk333 recorded a Weigh In at 173.3 lb.
twilson1 updated their Food Diary.
nicholaix and ClassicRocker are now buddies.