Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: kraft raspberry vinegarette dressing, spring mix, green onions, sunflower seeds, bacon bits, Milk (Nonfat), Boneless Skinless Extra Trimmed Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, broccoli, Milk (Fat Free or Skim, Calcium Fortified), post bran flakes. Snacks/Other: apple, Cool Whip Sugar Free. more...
on diet Kushb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kushb's weight history


Kushb's Recent Activity

Kushb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.
TPRose recorded a Weight Entry at 165.6 lb.
PbSULAK recorded a Journal Entry.
Magriet Potgieter recorded a Weight Entry at 177.7 lb.