Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Boneless Skinless Extra Trimmed Chicken Breast, bacon bits, sunflower seeds, green onions, Milk (Nonfat), spring mix, kraft raspberry vinegarette dressing. Dinner: Milk (Fat Free or Skim, Calcium Fortified), broccoli, Lean or Extra Lean Ground Beef or Patty, post bran flakes. Snacks/Other: apple, Cool Whip Sugar Free. more...
on diet Kushb's own diet  

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