Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: kraft raspberry vinegarette dressing, spring mix, green onions, sunflower seeds, bacon bits, Milk (Nonfat), Boneless Skinless Extra Trimmed Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, broccoli, Milk (Fat Free or Skim, Calcium Fortified), post bran flakes. Snacks/Other: apple, Cool Whip Sugar Free. more...
on diet Kushb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kushb's weight history


Kushb's Recent Activity

Kushb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.
Tim sukses diet recorded a Weight Entry at 152.6 lb.
PbSULAK supported ClassySexy's Journal Entry.
laurawku supported nicksteward's Journal Entry.
schatzi frh recorded a Weight Entry at 127.9 lb.
mrbungledisco recorded a Weight Entry at 214.6 lb.
indipants recorded a Journal Entry and a Weight Entry at 211.8 lb.