Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: bacon bits, sunflower seeds, Boneless Skinless Extra Trimmed Chicken Breast, kraft raspberry vinegarette dressing, green onions, Milk (Nonfat), spring mix. Dinner: Lean or Extra Lean Ground Beef or Patty, post bran flakes, broccoli, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Cool Whip Sugar Free, apple. more...
on diet Kushb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kushb's own diet



Kushb's weight history


Kushb's Recent Activity

Kushb's Own Activity

No recent activity.

Kushb's Buddies

No recent activity.

Other Member Diet Recent Activity

brinella joined challenge Just Walk.
CatHerder supported Evie1010's Journal Entry.
wholefoodnut commented on their Journal Entry.
EdG updated their Exercise Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 213.9 lb.
billtech66 recorded a Journal Entry and a Weigh In at 148.7 lb.
Quezada68 recorded a Weigh In at 214.6 lb.
BeveB recorded a Weigh In at 181.0 lb.