Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: kraft raspberry vinegarette dressing, spring mix, green onions, sunflower seeds, bacon bits, Milk (Nonfat), Boneless Skinless Extra Trimmed Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, broccoli, Milk (Fat Free or Skim, Calcium Fortified), post bran flakes. Snacks/Other: apple, Cool Whip Sugar Free. more...
on diet Kushb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kushb's weight history


Kushb's Recent Activity

Kushb's Own Activity

No recent activity.

Kushb's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported Nica1118's Journal Entry.
Mistybenner commented on FloridaAngel's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.6 lb.
TXSnowman updated their Food Diary.
Mr David k updated their Food Diary.
ChefG recorded a Weigh In at 222.2 lb.
kaitoulina recorded a Weigh In at 174.0 lb.
brisbee supported trackin64's Journal Entry.