Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Milk (Nonfat), spring mix, Boneless Skinless Extra Trimmed Chicken Breast, kraft raspberry vinegarette dressing, bacon bits, sunflower seeds, green onions. Dinner: post bran flakes, Lean or Extra Lean Ground Beef or Patty, Milk (Fat Free or Skim, Calcium Fortified), broccoli. Snacks/Other: Cool Whip Sugar Free, apple. more...
on diet Kushb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kushb's own diet



Kushb's weight history


Kushb's Recent Activity

Kushb's Own Activity

No recent activity.

Kushb's Buddies

No recent activity.

Other Member Diet Recent Activity

nimbledj recorded a Weigh In at 239.2 lb.
ladie17101 supported Jenfar's Journal Entry.
aharmon1973 recorded a Weigh In at 302.0 lb.
Muscle Mabry recorded a Journal Entry and a Weigh In at 134.0 lb.
alfreds recorded a Weigh In at 164.2 lb.
almostretired63 updated their Exercise Diary.
VeggieJunkie supported ToHaveOrToBe's Journal Entry.
Draglist supported Instantcrazy's Journal Entry.