Kushb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
930 kcal Fat: 35.66g | Prot: 76.08g | Carb: 81.33g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: kraft raspberry vinegarette dressing, spring mix, green onions, sunflower seeds, bacon bits, Milk (Nonfat), Boneless Skinless Extra Trimmed Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, broccoli, Milk (Fat Free or Skim, Calcium Fortified), post bran flakes. Snacks/Other: apple, Cool Whip Sugar Free. more...
on diet Kushb's own diet  



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