Barkert's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
965 kcal Fat: 9.74g | Prot: 26.81g | Carb: 121.88g.   Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Vodka, Vodka, Vodka. Snacks/Other: Hard Salted Pretzels. more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 187.6 lb.
Barkert recorded a Weigh In at 186.6 lb.
Barkert recorded a Weigh In at 187.0 lb.
Barkert recorded a Weigh In at 186.6 lb.

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flowerchild2311 added michellekkt's Enchilada Stuffed Zucchini recipe to their cook book.
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bittiq recorded a Weigh In at 192.0 lb.
Brittneyk86 recorded a Weigh In at 196.0 lb.