CollyMP's Journal, 19 February 2013

I can tell already that my bouncing up and down in weight is going to make the poor weigh in app weep with frustration.

I spot another problem as well-my fat intake is ridiculous! Honestly I had no idea-I eat organic salad with roasted chicken breast as a SNACK! My fat intake is over 50%-I would never have guessed that in a million years, it's supposed to be between 20 and 35%.

So, I think what I need to do is construct a meal ahead of time and see how it rates, fat wise. I think I'll try to start with just getting my fat intake down to the maximum allowable, 35%. Clearly it will be a change from how I'm eating now.

Diet Calendar Entry for 19 February 2013:
1566 kcal Fat: 76.81g | Prot: 79.15g | Carb: 141.94g.   Breakfast: mini bagel, sharp cheddar cheese, 1 scrambled egg, V8, canadian bacon. Lunch: chow mein noodles, mixed salad greens, roast chicken breast, italian salad dressing, cherry tomatoes, cheddar bay biscuits. Dinner: green peas, hamburger helper stroganoff. Snacks/Other: graeters ice cream mocha chocolate chip. more...
on diet CollyMP's own diet  

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