Mhynes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
151.6 lb Lost so far: 26.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1019 kcal Fat: 15.96g | Prot: 27.02g | Carb: 196.67g.   Breakfast: D-Fine. Lunch: Complete Buttermilk Pancake Mix. Snacks/Other: Strawberries, Sugar Free Chocolate Pudding Snack. more...
on diet Mhynes's own diet  



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