southernldy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1637 kcal Fat: 109.55g | Prot: 83.25g | Carb: 81.57g.   Breakfast: Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Hickory Smoked Bacon. Lunch: Sliced Pepperoni, Light Mozzarella Cheese Stick. Dinner: brown gravy, ground beef, Brussels sprouts in butter green giant. Snacks/Other: peanut butter crackers lance, Sandies Pecan Shortbread Cookies. more...
on diet Atkins   losing 4.0 lb a week

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Week one down 4 lbs. 30 more to go to get to where I was last year. Total of 90 lbs to lose. 
20 Feb 13 by member: southernldy

     
 

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