southernldy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1637 kcal Fat: 109.55g | Prot: 83.25g | Carb: 81.57g.   Breakfast: Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Hickory Smoked Bacon. Lunch: Light Mozzarella Cheese Stick, Sliced Pepperoni. Dinner: ground beef, brown gravy, Brussels sprouts in butter green giant. Snacks/Other: peanut butter crackers lance, Sandies Pecan Shortbread Cookies. more...
on diet Atkins   losing 4.0 lb a week

   Support   

Comments 
Week one down 4 lbs. 30 more to go to get to where I was last year. Total of 90 lbs to lose. 
20 Feb 13 by member: southernldy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 240.8 lb.

southernldy's Buddies

amy30 commented on their Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 213.8 lb.
jparlett supported makeupfetish09's Journal Entry.

Atkins Recent Activity

nicholaix supported northernmusician's Journal Entry.
Tamarah Jo added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
mrsroboto commented on amy30's Journal Entry.
amy30 commented on their Journal Entry.
lacain57 recorded a Journal Entry and a Weigh In at 182.5 lb.
gramnbear recorded a Weigh In at 146.6 lb.
DianeThin recorded a Weigh In at 185.6 lb.
Joyfull723 recorded a Weigh In at 301.0 lb.