southernldy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1637 kcal Fat: 109.55g | Prot: 83.25g | Carb: 81.57g.   Breakfast: Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Hickory Smoked Bacon. Lunch: Sliced Pepperoni, Light Mozzarella Cheese Stick. Dinner: brown gravy, ground beef, Brussels sprouts in butter green giant. Snacks/Other: peanut butter crackers lance, Sandies Pecan Shortbread Cookies. more...
on diet Atkins   losing 4.0 lb a week

   Support   

Comments 
Week one down 4 lbs. 30 more to go to get to where I was last year. Total of 90 lbs to lose. 
20 Feb 13 by member: southernldy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 234.6 lb.
southernldy recorded a Weigh In at 235.6 lb.
southernldy recorded a Weigh In at 237.5 lb.

southernldy's Buddies

Rindaloo commented on grandbears's Journal Entry.
jparlett updated their Exercise Diary.

Atkins Recent Activity

jmb3450 commented on nicholaix's Journal Entry.
dayberndt updated their Exercise Diary.
blurose411 commented on nicholaix's Journal Entry.
Kelly Stephens supported snezica's Journal Entry.
jfb1200 recorded a Weigh In at 179.1 lb.
chickie9999 commented on nicholaix's Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
616mover recorded a Weigh In at 172.0 lb.