southernldy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1637 kcal Fat: 109.55g | Prot: 83.25g | Carb: 81.57g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Hickory Smoked Bacon, Egg. Lunch: Sliced Pepperoni, Light Mozzarella Cheese Stick. Dinner: Brussels sprouts in butter green giant, ground beef, brown gravy. Snacks/Other: Sandies Pecan Shortbread Cookies, peanut butter crackers lance. more...
on diet Atkins   losing 4.0 lb a week

   Support   

Comments 
Week one down 4 lbs. 30 more to go to get to where I was last year. Total of 90 lbs to lose. 
20 Feb 13 by member: southernldy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

No recent activity.

southernldy's Buddies

jparlett supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

Frontara commented on tweetycat's Journal Entry.
DeeChick recorded a Weigh In at 171.8 lb.
tweetycat commented on their Journal Entry.
amk26 recorded a Weigh In at 166.7 lb.
ferretlover supported alinabutko's Weigh In.
tango160 joined group LCHF/Keto Evangelism.
ioaq5100 updated their Exercise Diary.
Pegasus9 and SjF60 are now buddies.