MDSkyPilot's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
1982 kcal Fat: 51.64g | Prot: 180.77g | Carb: 154.78g.   Breakfast: egg white, egg, low fat cheddar, ham, dried onions. Lunch: Chicken Breast (Skin Not Eaten), baby carrots, hunts spaghetti sauce, broccoli. Dinner: Chicken Breast (Skin Not Eaten), Flour Tortilla, avacado, cabbage, Beer, Tortilla Chips (White Corn). Snacks/Other: Banana, Light & Fit Greek - Cherry, strawberries, gold standard, skim milk, Dry Roasted Unsalted Peanuts. more...
2557 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Weigh In at 201.0 lb.
MDSkyPilot recorded a Weigh In at 203.0 lb.
MDSkyPilot recorded a Weigh In at 200.0 lb.
MDSkyPilot recorded a Weigh In at 201.0 lb.

MDSkyPilot's Buddies

No recent activity.

Other Member Diet Recent Activity

PhillySue commented on debrafrederick's Journal Entry.
DarkFairy0823 commented on TriplikeIdo5150's Journal Entry.
pappihari updated their Exercise Diary.
AaronHutchings recorded a Weigh In at 195.5 lb.
Bobe1966 updated their Food Diary.
Grace94HGC recorded a Journal Entry.
IamLinny supported TriplikeIdo5150's Journal Entry.
Jesicap supported noelia1603's Weigh In.