MDSkyPilot's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
1982 kcal Fat: 51.64g | Prot: 180.77g | Carb: 154.78g.   Breakfast: egg, egg white, ham, dried onions, low fat cheddar. Lunch: baby carrots, hunts spaghetti sauce, broccoli, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Flour Tortilla, Beer, cabbage, Tortilla Chips (White Corn), avacado. Snacks/Other: skim milk, gold standard, strawberries, Dry Roasted Unsalted Peanuts, Banana, Light & Fit Greek - Cherry. more...
2557 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.1 lb a week

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