MDSkyPilot's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
1982 kcal Fat: 51.64g | Prot: 180.77g | Carb: 154.78g.   Breakfast: dried onions, low fat cheddar, ham, egg white, egg. Lunch: broccoli, Chicken Breast (Skin Not Eaten), hunts spaghetti sauce, baby carrots. Dinner: cabbage, Beer, Flour Tortilla, Tortilla Chips (White Corn), avacado, Chicken Breast (Skin Not Eaten). Snacks/Other: Light & Fit Greek - Cherry, Banana, Dry Roasted Unsalted Peanuts, strawberries, gold standard, skim milk. more...
2557 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
on diet MDSkyPilot's own diet   gaining 0.1 lb a week

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