drad02's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
209.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1010 kcal Fat: 35.00g | Prot: 66.25g | Carb: 145.50g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Mesquite Grilled Turkey, Light Wheat Bread,  Jingos. Dinner: Ortega Whole Grain Corn Taco Kit, Lean Ground Beef 93/7. Snacks/Other: Mini Babybel Light Cheese, multigrain crackers, Mini Babybel Light Creamy Swiss Cheese. more...
on diet drad02's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls supported JamesAlba's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Gingtig recorded a Weight Entry at 176.4 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.
Adriespi05 updated their Exercise Diary.