drad02's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
209.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1010 kcal Fat: 35.00g | Prot: 66.25g | Carb: 145.50g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch:  Jingos, Light Wheat Bread, Mesquite Grilled Turkey. Dinner: Ortega Whole Grain Corn Taco Kit, Lean Ground Beef 93/7. Snacks/Other: multigrain crackers, Mini Babybel Light Cheese, Mini Babybel Light Creamy Swiss Cheese. more...
on diet drad02's own diet   losing 1.8 lb a week

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