LynCaro's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
1365 kcal Fat: 111.76g | Prot: 82.02g | Carb: 23.09g.   Breakfast: butter, pecans, Ponchartrain Blue Crab, Cinnamon Cayenne Honey. Lunch: mild white kimchi, Artisan Wraps. Dinner: ponchartrain Blue Crab, butter, macadamia. Snacks/Other: SUPPLEMENTS. more...

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