Re2uz's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
125.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1065 kcal Fat: 32.29g | Prot: 74.48g | Carb: 115.73g.   Breakfast: 100% Whey Protein Powder. Lunch: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Flour Tortillas, Refried Beans (Canned), Green Chili Peppers (Canned). Dinner: Asparagus, Baked Potato (Peel Eaten), Meat Loaf, Fat Free Spread. more...
1517 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 14 hours and 15 minutes. more...
on diet Re2uz's own diet  



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