Re2uz's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
125.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1065 kcal Fat: 32.29g | Prot: 74.48g | Carb: 115.73g.   Breakfast: 100% Whey Protein Powder. Lunch: Green Chili Peppers (Canned), Refried Beans (Canned), Flour Tortillas, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Dinner: Fat Free Spread, Meat Loaf, Baked Potato (Peel Eaten), Asparagus. more...
1517 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 14 hours and 15 minutes. more...
on diet Re2uz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Re2uz's own diet



Re2uz's weight history


Re2uz's Recent Activity

Re2uz's Own Activity

Re2uz recorded a Weigh In at 143.8 lb.
Re2uz recorded a Weigh In at 144.6 lb.
Re2uz recorded a Weigh In at 144.2 lb.
Re2uz recorded a Weigh In at 143.4 lb.

Re2uz's Buddies

No recent activity.

Other Member Diet Recent Activity

thf recorded a Weigh In at 214.6 lb.
sbw1987 recorded a Weigh In at 164.8 lb.
Queren AH recorded a Weigh In at 138.5 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.7 lb.
clsmith3244 recorded a Weigh In at 215.0 lb.
rrobinson recorded a Weigh In at 239.0 lb.
Carlosm12 recorded a Weigh In at 183.0 lb.
cscnfa recorded a Weigh In at 199.0 lb.