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Re2uz's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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125.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1065 kcal
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Fat: 32.29g | Prot: 74.48g | Carb: 115.73g.
Breakfast: 100% Whey Protein Powder. Lunch: Green Chili Peppers (Canned), Refried Beans (Canned), Flour Tortillas, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Dinner: Fat Free Spread, Asparagus, Meat Loaf, Baked Potato (Peel Eaten). more...
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1517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 14 hours and 15 minutes. more...
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