Nana0209's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
857 kcal Fat: 35.13g | Prot: 67.88g | Carb: 78.20g.   Breakfast: 100% Liquid Egg Whites, Premium Pork Light Sausage, Sandwich Thins - 100% Whole Wheat, Reduced Fat Colby-Jack Cheese Slices. Lunch: Just For One - Broccoli, Broiled or Baked Pork Chop. Dinner: Roasted Broiled or Baked Chicken Breast, Cream of Mushroom Soup, Backyard Grilled Potatoes. Snacks/Other: Banana. more...
on diet Nana0209's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nana0209's own diet



Nana0209's weight history


Nana0209's Recent Activity

Nana0209's Own Activity

No recent activity.

Nana0209's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported jwill77nc2's Journal Entry.
Socolova supported Sweeet2th's Journal Entry.
jmb3450 supported madaboutmoose's Journal Entry.
NOSMAN recorded a Weigh In at 221.0 lb.
VeggieJunkie commented on their Journal Entry.
bumbye recorded a Weigh In at 143.8 lb.
Jwjwjwjw recorded a Weigh In at 192.8 lb.
Chulisnakyn recorded a Weigh In at 217.8 lb.