Nana0209's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
857 kcal Fat: 35.13g | Prot: 67.88g | Carb: 78.20g.   Breakfast: 100% Liquid Egg Whites, Premium Pork Light Sausage, Sandwich Thins - 100% Whole Wheat, Reduced Fat Colby-Jack Cheese Slices. Lunch: Just For One - Broccoli, Broiled or Baked Pork Chop. Dinner: Roasted Broiled or Baked Chicken Breast, Cream of Mushroom Soup, Backyard Grilled Potatoes. Snacks/Other: Banana. more...
on diet Nana0209's own diet   losing 0.5 lb a week

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