Nana0209's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
857 kcal Fat: 35.13g | Prot: 67.88g | Carb: 78.20g.   Breakfast: 100% Liquid Egg Whites, Premium Pork Light Sausage, Sandwich Thins - 100% Whole Wheat, Reduced Fat Colby-Jack Cheese Slices. Lunch: Just For One - Broccoli, Broiled or Baked Pork Chop. Dinner: Roasted Broiled or Baked Chicken Breast, Cream of Mushroom Soup, Backyard Grilled Potatoes. Snacks/Other: Banana. more...
on diet Nana0209's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nana0209's own diet



Nana0209's weight history


Nana0209's Recent Activity

Nana0209's Own Activity

Nana0209 recorded a Weigh In at 244.0 lb.
Nana0209 recorded a Weigh In at 249.0 lb.
Nana0209 recorded a Journal Entry and a Weigh In at 260.0 lb.

Nana0209's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
Z-ZO commented on their Weigh In.
Precis updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 156.0 lb.
Asarver commented on their Journal Entry.
floridagal2000 commented on suzannehill's Journal Entry.
Imbigandfatandugly recorded a Weigh In at 146.0 lb.
kywoman71 supported Frosty Heimdall's Journal Entry.