PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Bananas, Butter, Healthfull Nutty Grain Bread. Lunch: American Cheese, Kosher Baby Dills, Premium Honey Ham, Oranges, Reduced Fat Mayo with Olive Oil, Premium Hickory Smoked Turkey Breast, Healthfull Nutty Grain, Diet Coke Caffeine Free (Can). Dinner: Arborio Risotto, Waterchestnuts, Extra Virgin Olive Oil, Butter, Oil Roasted Sunflower Seeds (with Salt Added), Pork Loin (Tenderloin, Lean Only), Parmesan Cheese (Shredded), Sesame Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Broth, Bouillon or Consomme, Mandarin Orange (Canned or Frozen), Asparagus. more...
on diet PBarrett's own diet   losing 3.0 lb a week



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