PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Healthfull Nutty Grain Bread, Cinnamon Sugar, Bananas, Butter. Lunch: Oranges, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, Premium Hickory Smoked Turkey Breast, Healthfull Nutty Grain, American Cheese, Diet Coke Caffeine Free (Can), Premium Honey Ham. Dinner: Oil Roasted Sunflower Seeds (with Salt Added), Waterchestnuts, Pork Loin (Tenderloin, Lean Only), Butter, Mandarin Orange (Canned or Frozen), Chicken Broth, Bouillon or Consomme, Parmesan Cheese (Shredded), Asparagus, Arborio Risotto, Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Sesame Dressing. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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