PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Butter, Bananas, Healthfull Nutty Grain Bread. Lunch: Premium Hickory Smoked Turkey Breast, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, Premium Honey Ham, Diet Coke Caffeine Free (Can), Oranges, American Cheese, Healthfull Nutty Grain. Dinner: Pork Loin (Tenderloin, Lean Only), Asparagus, Waterchestnuts, Oil Roasted Sunflower Seeds (with Salt Added), Parmesan Cheese (Shredded), Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Sesame Dressing, Extra Virgin Olive Oil, Arborio Risotto, Butter, Chicken Broth, Bouillon or Consomme. more...
on diet PBarrett's own diet   losing 3.0 lb a week



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