PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Healthfull Nutty Grain Bread, Cinnamon Sugar, Bananas, Butter. Lunch: Oranges, American Cheese, Healthfull Nutty Grain, Diet Coke Caffeine Free (Can), Reduced Fat Mayo with Olive Oil, Kosher Baby Dills, Premium Hickory Smoked Turkey Breast, Premium Honey Ham. Dinner: Waterchestnuts, Arborio Risotto, Oil Roasted Sunflower Seeds (with Salt Added), Asparagus, Parmesan Cheese (Shredded), Butter, Sesame Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Mandarin Orange (Canned or Frozen). more...
on diet PBarrett's own diet   losing 3.0 lb a week

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