PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Butter, Bananas, Healthfull Nutty Grain Bread. Lunch: Premium Hickory Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil, Kosher Baby Dills, Oranges, Premium Honey Ham, Diet Coke Caffeine Free (Can), American Cheese, Healthfull Nutty Grain. Dinner: Arborio Risotto, Pork Loin (Tenderloin, Lean Only), Waterchestnuts, Butter, Parmesan Cheese (Shredded), Chicken Broth, Bouillon or Consomme, Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Sesame Dressing, Extra Virgin Olive Oil, Oil Roasted Sunflower Seeds (with Salt Added), Asparagus. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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PBarrett recorded a Weigh In at 176.6 lb.
PBarrett recorded a Weigh In at 177.6 lb.
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PBarrett recorded a Weigh In at 179.6 lb.

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