PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Butter, Bananas, Healthfull Nutty Grain Bread. Lunch: Premium Hickory Smoked Turkey Breast, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, American Cheese, Healthfull Nutty Grain, Oranges, Premium Honey Ham, Diet Coke Caffeine Free (Can). Dinner: Extra Virgin Olive Oil, Arborio Risotto, Pork Loin (Tenderloin, Lean Only), Asparagus, Waterchestnuts, Oil Roasted Sunflower Seeds (with Salt Added), Butter, Parmesan Cheese (Shredded), Chicken Broth, Bouillon or Consomme, Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Sesame Dressing. more...
on diet PBarrett's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PBarrett's own diet



PBarrett's weight history


PBarrett's Recent Activity

PBarrett's Own Activity

No recent activity.

PBarrett's Buddies

No recent activity.

Other Member Diet Recent Activity

DietNinja recorded a Journal Entry and a Weigh In at 169.0 lb.
wakamiya recorded a Weigh In at 185.2 lb.
Runningfast901 recorded a Weigh In at 194.2 lb.
Puffball updated their Exercise Diary.
J123451 recorded a Weigh In at 271.6 lb.
Adnanrana joined challenge 7000 Jumping Jacks in a Week.
tallanole recorded a Weigh In at 180.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 169.8 lb.