PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Healthfull Nutty Grain Bread, Bananas, Butter, Cinnamon Sugar. Lunch: Oranges, Reduced Fat Mayo with Olive Oil, Kosher Baby Dills, Premium Hickory Smoked Turkey Breast, Premium Honey Ham, Healthfull Nutty Grain, American Cheese, Diet Coke Caffeine Free (Can). Dinner: Arborio Risotto, Chicken Broth, Bouillon or Consomme, Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Asparagus, Extra Virgin Olive Oil, Oil Roasted Sunflower Seeds (with Salt Added), Waterchestnuts, Pork Loin (Tenderloin, Lean Only), Parmesan Cheese (Shredded), Sesame Dressing, Butter. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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