PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Healthfull Nutty Grain Bread, Bananas, Butter. Lunch: Premium Honey Ham, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, Premium Hickory Smoked Turkey Breast, Healthfull Nutty Grain, American Cheese, Diet Coke Caffeine Free (Can), Oranges. Dinner: Asparagus, Waterchestnuts, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mandarin Orange (Canned or Frozen), Sesame Dressing, Arborio Risotto, Oil Roasted Sunflower Seeds (with Salt Added), Pork Loin (Tenderloin, Lean Only), Endive, Chicory, Escarole or Romaine Lettuce, Chicken Broth, Bouillon or Consomme, Butter. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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