PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Healthfull Nutty Grain Bread, Bananas, Butter, Cinnamon Sugar. Lunch: Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, Premium Hickory Smoked Turkey Breast, Healthfull Nutty Grain, Diet Coke Caffeine Free (Can), Premium Honey Ham, Oranges, American Cheese. Dinner: Extra Virgin Olive Oil, Asparagus, Pork Loin (Tenderloin, Lean Only), Mandarin Orange (Canned or Frozen), Oil Roasted Sunflower Seeds (with Salt Added), Waterchestnuts, Arborio Risotto, Endive, Chicory, Escarole or Romaine Lettuce, Sesame Dressing, Butter, Parmesan Cheese (Shredded), Chicken Broth, Bouillon or Consomme. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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