PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Healthfull Nutty Grain Bread, Cinnamon Sugar, Bananas, Butter. Lunch: Premium Hickory Smoked Turkey Breast, Premium Honey Ham, Diet Coke Caffeine Free (Can), Healthfull Nutty Grain, Reduced Fat Mayo with Olive Oil, Oranges, Kosher Baby Dills, American Cheese. Dinner: Arborio Risotto, Parmesan Cheese (Shredded), Chicken Broth, Bouillon or Consomme, Asparagus, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Butter, Endive, Chicory, Escarole or Romaine Lettuce, Mandarin Orange (Canned or Frozen), Waterchestnuts, Sesame Dressing, Oil Roasted Sunflower Seeds (with Salt Added). more...
on diet PBarrett's own diet   losing 3.0 lb a week

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