PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Healthfull Nutty Grain Bread, Cinnamon Sugar, Butter, Bananas. Lunch: Oranges, Premium Honey Ham, Healthfull Nutty Grain, Diet Coke Caffeine Free (Can), American Cheese, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, Premium Hickory Smoked Turkey Breast. Dinner: Arborio Risotto, Oil Roasted Sunflower Seeds (with Salt Added), Waterchestnuts, Asparagus, Sesame Dressing, Mandarin Orange (Canned or Frozen), Chicken Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Parmesan Cheese (Shredded), Butter, Endive, Chicory, Escarole or Romaine Lettuce. more...
on diet PBarrett's own diet   losing 3.0 lb a week



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