PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Healthfull Nutty Grain Bread, Bananas, Butter. Lunch: American Cheese, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, Premium Hickory Smoked Turkey Breast, Healthfull Nutty Grain, Diet Coke Caffeine Free (Can), Premium Honey Ham, Oranges. Dinner: Chicken Broth, Bouillon or Consomme, Sesame Dressing, Butter, Parmesan Cheese (Shredded), Asparagus, Extra Virgin Olive Oil, Oil Roasted Sunflower Seeds (with Salt Added), Waterchestnuts, Mandarin Orange (Canned or Frozen), Arborio Risotto, Pork Loin (Tenderloin, Lean Only), Endive, Chicory, Escarole or Romaine Lettuce. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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