PBarrett's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 9.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1483 kcal Fat: 71.62g | Prot: 70.47g | Carb: 163.18g.   Breakfast: Cinnamon Sugar, Butter, Bananas, Healthfull Nutty Grain Bread. Lunch: Premium Hickory Smoked Turkey Breast, Kosher Baby Dills, Reduced Fat Mayo with Olive Oil, American Cheese, Healthfull Nutty Grain, Oranges, Premium Honey Ham, Diet Coke Caffeine Free (Can). Dinner: Extra Virgin Olive Oil, Arborio Risotto, Pork Loin (Tenderloin, Lean Only), Asparagus, Waterchestnuts, Oil Roasted Sunflower Seeds (with Salt Added), Butter, Parmesan Cheese (Shredded), Chicken Broth, Bouillon or Consomme, Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Sesame Dressing. more...
on diet PBarrett's own diet   losing 3.0 lb a week

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