ShellySuarez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1131 kcal Fat: 21.62g | Prot: 52.77g | Carb: 163.80g.   Breakfast: Smart Creations Thai Style Chicken & Rice Noodles, Blueberries, Sandwich Thins - 100% Whole Wheat, Special K Red Berries, Diet Half 'n Half Lemonade Iced Tea (Snapple), Deli Select Ultra Thin Honey Ham, Soymilk Original, Vegetable Classics Vegetable Soup, Deli Select Ultra Thin Honey Ham, Pancakes (Dry Mix). Lunch: starbucks tall soy, planters trail mix. Dinner: Cabernet Sauvignon. more...

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