ShellySuarez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1131 kcal Fat: 21.62g | Prot: 52.77g | Carb: 163.80g.   Breakfast: Smart Creations Thai Style Chicken & Rice Noodles, Blueberries, Deli Select Ultra Thin Honey Ham, Diet Half 'n Half Lemonade Iced Tea (Snapple), Vegetable Classics Vegetable Soup, Pancakes (Dry Mix), Soymilk Original, Deli Select Ultra Thin Honey Ham, Special K Red Berries, Sandwich Thins - 100% Whole Wheat. Lunch: starbucks tall soy, planters trail mix. Dinner: Cabernet Sauvignon. more...

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