ShellySuarez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1131 kcal Fat: 21.62g | Prot: 52.77g | Carb: 163.80g.   Breakfast: Smart Creations Thai Style Chicken & Rice Noodles, Blueberries, Pancakes (Dry Mix), Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Honey Ham, Vegetable Classics Vegetable Soup, Sandwich Thins - 100% Whole Wheat, Special K Red Berries, Soymilk Original, Diet Half 'n Half Lemonade Iced Tea (Snapple). Lunch: starbucks tall soy, planters trail mix. Dinner: Cabernet Sauvignon. more...

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Jones Jennifer supported PENSK8R's Weigh In.
MusabFisal recorded a Weigh In at 180.8 lb.
Kman24 recorded a Weigh In at 224.0 lb.
patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.
KTB30 supported unamoyer's Weigh In.
LauraMae recorded a Weigh In at 147.6 lb.