ShellySuarez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1131 kcal Fat: 21.62g | Prot: 52.77g | Carb: 163.80g.   Breakfast: Blueberries, Pancakes (Dry Mix), Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Honey Ham, Sandwich Thins - 100% Whole Wheat, Special K Red Berries, Soymilk Original, Diet Half 'n Half Lemonade Iced Tea (Snapple), Vegetable Classics Vegetable Soup, Smart Creations Thai Style Chicken & Rice Noodles. Lunch: planters trail mix, starbucks tall soy. Dinner: Cabernet Sauvignon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia commented on wholefoodnut's Journal Entry.
CbusMom recorded a Weigh In at 190.6 lb.
LoadGod commented on bebematte's Journal Entry.
mrabs16 recorded a Weigh In at 189.8 lb.
Rockimtnhii updated their Food Diary.
Qwerty recorded a Weigh In at 117.0 lb.
zachhyde recorded a Weigh In at 215.0 lb.
Cristina11r commented on their Weigh In.