ShellySuarez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1131 kcal Fat: 21.62g | Prot: 52.77g | Carb: 163.80g.   Breakfast: Blueberries, Pancakes (Dry Mix), Special K Red Berries, Soymilk Original, Vegetable Classics Vegetable Soup, Diet Half 'n Half Lemonade Iced Tea (Snapple), Sandwich Thins - 100% Whole Wheat, Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Honey Ham, Smart Creations Thai Style Chicken & Rice Noodles. Lunch: starbucks tall soy, planters trail mix. Dinner: Cabernet Sauvignon. more...
on diet ShellySuarez's own diet   losing 1.4 lb a week

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