EmanAbdullah's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
114.2 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
914 kcal Fat: 38.07g | Prot: 14.66g | Carb: 133.06g.   Breakfast: 7nainy. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Vine Leaves Stuffed with Rice. Snacks/Other: kunafa. more...
1605 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 262.8 lb.
tarekm recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

alleykat300 recorded a Weigh In at 183.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 251.5 lb.
Rangapriya recorded a Weigh In at 152.1 lb.
alialjubori recorded a Weigh In at 205.0 lb.
Avid_eva supported shaz7140's Journal Entry.
22again supported natalerocco's Weigh In.
AndreaJane89 recorded a Weigh In at 129.6 lb.
Jelle46 recorded a Weigh In at 243.8 lb.