EmanAbdullah's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

114.2 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

914 kcal

Fat: 38.07g | Prot: 14.66g | Carb: 133.06g. Breakfast: 7nainy. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Vine Leaves Stuffed with Rice. Snacks/Other: kunafa. more...

1605 kcal

Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

on diet EmanAbdullah's own diet


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	recorded a weigh in at 116.2 lb.
	recorded a weigh in at 115.3 lb.
	recorded a weigh in at 114.0 lb.
	recorded a weigh in at 114.0 lb.

EmanAbdullah's Buddies

kingkeld recorded a journal and a weigh in at 171.1 lb.

Other Member Diet Recent Activity

	Leohir recorded a weigh in at 166.7 lb.
	laini_marie updated their Food Diary.
	babieth recorded a weigh in at 174.0 lb.
	206SportsFan updated their Exercise Diary.
	Olucky updated their Exercise Diary.
	daniel2134 recorded a weigh in at 232.0 lb.
	GIAN719 recorded a weigh in at 190.0 lb.
	artisticfox replied to ehatx's Group post - Hi, I'm New, &....

EmanAbdullah's Journal, 19 February 2013

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