EmanAbdullah's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
114.2 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
914 kcal Fat: 38.07g | Prot: 14.66g | Carb: 133.06g.   Breakfast: 7nainy. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Vine Leaves Stuffed with Rice. Snacks/Other: kunafa. more...
1605 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

tarekm recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
torekeny added smallboned's Peanut Chili Lime Sauce recipe to their cook book.
kathyeastlick updated their Exercise Diary.