EmanAbdullah's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
114.2 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
914 kcal Fat: 38.07g | Prot: 14.66g | Carb: 133.06g.   Breakfast: 7nainy. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Vine Leaves Stuffed with Rice. Snacks/Other: kunafa. more...
1605 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   losing 0.8 lb a week

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