EmanAbdullah's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
114.2 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
914 kcal Fat: 38.07g | Prot: 14.66g | Carb: 133.06g.   Breakfast: 7nainy. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Vine Leaves Stuffed with Rice. Snacks/Other: kunafa. more...
1605 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

singhdeepak updated their Food Diary.
Gapedi recorded a Weigh In at 231.5 lb.
Camilarsr recorded a Journal Entry.
suhy recorded a Weigh In at 182.5 lb.
Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 185.7 lb.
patmeg recorded a Weigh In at 211.6 lb.
nicki225 supported Ursulad's Journal Entry.