Ak.m.persson@gmail.com's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.7 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1972 kcal Fat: 50.99g | Prot: 53.57g | Carb: 287.75g.   Breakfast: Apple sauce cup cake. Lunch: California Rolls. Dinner: Red Table Wine, Tuna pizza. Snacks/Other: Cinnamon buns, Oranges. more...
1687 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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