louturc's Journal, 18 February 2013

I am having a hard time getting to the RDI of 3200 cal each day. I feel bloated when I do get there.
All of this month I have been supplementing with a mass gain/protein shake once or twice a day. This adds 400+ cal and 35g protein each serving.
After my workouts I often feel drained for an hour or so.
The morning after a workout is my hungriest time and then I am usuall at work (so hard to eat alot).
I feel good otherwise. I feel pretty good about the weight gain and how I look. I have had consistent strength gains and my pants still fit that same as when I weighed 203#.
I want to make the most of this months diet and mass gain because I plan to shift my diet and exercise plan toward lowering body fat coming into spring.

Diet Calendar Entries for 18 February 2013:
1711 kcal Fat: 34.99g | Prot: 112.12g | Carb: 244.13g.   Breakfast: lime, whole wheat toast, pomegranate juice, apple, pineapple, peanut butter, kale, celery. Lunch: baked chicken, low carb wrap, baked potatoe, sushi. Snacks/Other: milk, Brown Rice Protein Powder. more...
3371 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet louturc's own diet  



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