A-Bomb's Journal, 18 February 2013

I have been working out 4-5x a week for 6 weeks. I've only lost 15 lbs and do not see any physical results. However, my mood has greatly improved and I feel very motivated. I will not lose ground!

Diet Calendar Entries for 18 February 2013:
1110 kcal Fat: 40.56g | Prot: 61.18g | Carb: 128.46g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: swiss cheese, Deli Turkey or Chicken Breast Meat, 3 Cheese Semolina Loaf. Dinner: Classic Crust - 4-Meat Pizza. Snacks/Other: sugar free russell stover truffle dark, Triscuit Thin Crisps Parmesan Garlic, Hummus. more...
2685 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...



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