cherberr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
198.0 lb Lost so far: 12.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
140 kcal Fat: 4.50g | Prot: 18.00g | Carb: 7.00g.   Breakfast: Fine Herbs and Cheese Omelet Mix. more...
on diet Ideal Protein   

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