Penache's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1970 kcal Fat: 54.22g | Prot: 97.80g | Carb: 268.77g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Fat Free Dairy Whipped Topping, Fat Free Cream Cheese, Chocolate Milk Powder, Everything Bagel. Lunch: Baked! Barbecue Potato Crisps, Singles 2% Milk American Cheese Slices, Egg Beaters - Original, G2 Thirst Quencher - Mixed Berry, Ciabatta Sandwich Roll. Dinner: White Bread, Pork Medallions with Rosemary and Mushrooms, Toasted Pine Nut Couscous Mix, Sparkling Ice Water. Snacks/Other: Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Salted Peanuts, Mini Babybel Light Cheese, Quick Bread Banana. more...
3188 kcal Activities & Exercise: Hiking - 1 hour, Housework - 1 hour, Evening Feeding - 30 minutes, Desk Work - 6 hours, Clean barn - 45 minutes, Morning Feeding - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Penache's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penache's own diet



Penache's weight history


Penache's Recent Activity

Penache's Own Activity

No recent activity.

Penache's Buddies

No recent activity.

Other Member Diet Recent Activity

coobah13 recorded a Weigh In at 204.6 lb.
Draglist commented on pwrestlephoto's Journal Entry.
Pam182 supported Lelecris's Journal Entry.
Courtney Courtney recorded a Weigh In at 111.4 lb.
Socolova commented on Reverse Will's Journal Entry.
Madjen73 updated their Food Diary.
mimology recorded a Weigh In at 185.0 lb.
pingboard recorded a Weigh In at 160.0 lb.