Penache's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1970 kcal Fat: 54.22g | Prot: 97.80g | Carb: 268.77g.   Breakfast: Everything Bagel, Fat Free Cream Cheese, Fat Free Dairy Whipped Topping, Fat Free French Vanilla Coffee Creamer, Chocolate Milk Powder. Lunch: Egg Beaters - Original, G2 Thirst Quencher - Mixed Berry, Ciabatta Sandwich Roll, Baked! Barbecue Potato Crisps, Singles 2% Milk American Cheese Slices. Dinner: White Bread, Pork Medallions with Rosemary and Mushrooms, Toasted Pine Nut Couscous Mix, Sparkling Ice Water. Snacks/Other: Mini Babybel Light Cheese, Salted Peanuts, Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Quick Bread Banana. more...
3188 kcal Activities & Exercise: Hiking - 1 hour, Housework - 1 hour, Evening Feeding - 30 minutes, Desk Work - 6 hours, Clean barn - 45 minutes, Morning Feeding - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Penache's own diet  

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