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Penache's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2013:
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1970 kcal
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Fat: 54.22g | Prot: 97.80g | Carb: 268.77g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Fat Free Dairy Whipped Topping, Fat Free Cream Cheese, Chocolate Milk Powder, Everything Bagel. Lunch: G2 Thirst Quencher - Mixed Berry, Baked! Barbecue Potato Crisps, Singles 2% Milk American Cheese Slices, Ciabatta Sandwich Roll, Egg Beaters - Original. Dinner: White Bread, Pork Medallions with Rosemary and Mushrooms, Toasted Pine Nut Couscous Mix, Sparkling Ice Water. Snacks/Other: Salted Peanuts, Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Quick Bread Banana, Mini Babybel Light Cheese. more...
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3188 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour, Evening Feeding - 30 minutes, Desk Work - 6 hours, Clean barn - 45 minutes, Morning Feeding - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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