writejames's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
233.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
853 kcal Fat: 16.99g | Prot: 59.02g | Carb: 127.96g.   Breakfast: 2% Milk, Large Egg, Vitamin B-12, Century Ultimates Men's Senior Formula, Calcium 600 mg with 400 IU Vitamin D, Cheerios, Tap Water. Lunch: Skinless Chicken Breast, Black Beans. Dinner: Celery. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Trader Joe's Ridge Cut Salt & Pepper Patato Chips. more...
2911 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 7.9 lb a week



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