writejames's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
233.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
853 kcal Fat: 16.99g | Prot: 59.02g | Carb: 127.96g.   Breakfast: Cheerios, 2% Milk, Large Egg, Vitamin B-12, Century Ultimates Men's Senior Formula, Calcium 600 mg with 400 IU Vitamin D, Tap Water. Lunch: Skinless Chicken Breast, Black Beans. Dinner: Celery. Snacks/Other: Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Ridge Cut Salt & Pepper Patato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2911 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 7.9 lb a week

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