writejames's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
233.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
853 kcal Fat: 16.99g | Prot: 59.02g | Carb: 127.96g.   Breakfast: Tap Water, Calcium 600 mg with 400 IU Vitamin D, Century Ultimates Men's Senior Formula, Vitamin B-12, Large Egg, 2% Milk, Cheerios. Lunch: Skinless Chicken Breast, Black Beans. Dinner: Celery. Snacks/Other: Trader Joe's Ridge Cut Salt & Pepper Patato Chips, Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2911 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet writejames's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for writejames's own diet



writejames's weight history


writejames's Recent Activity

writejames's Own Activity

No recent activity.

writejames's Buddies

No recent activity.

Other Member Diet Recent Activity

Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.