faneiros's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1986 kcal Fat: 95.52g | Prot: 74.19g | Carb: 171.52g.   Lunch: Chicken Fajita Rollup, Chili (Bowl), Heineken Beer. Snacks/Other: Beer, Swiss Classic Milk Chocolate, Vanilla Ice Creams, Chocolate Chips, Chips and Salsa (Small). more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet faneiros's own diet   losing 2.5 lb a week

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