faneiros's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1986 kcal Fat: 95.52g | Prot: 74.19g | Carb: 171.52g.   Lunch: Chicken Fajita Rollup, Chili (Bowl), Heineken Beer. Snacks/Other: Beer, Swiss Classic Milk Chocolate, Vanilla Ice Creams, Chocolate Chips, Chips and Salsa (Small). more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet faneiros's own diet   losing 2.5 lb a week

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faneiros recorded a Weight Entry at 179.7 lb.
faneiros recorded a Weight Entry at 182.1 lb.
faneiros recorded a Journal Entry and a Weight Entry at 183.8 lb.
faneiros recorded a Weight Entry at 181.5 lb.

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SjF60 commented on jmb3450's Journal Entry.
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a1971angela supported ellen vanderberg's Journal Entry.