Racegirl22's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
193.6 lb Lost so far: 3.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1237 kcal Fat: 47.91g | Prot: 100.48g | Carb: 15.43g.   Breakfast: canadian bacon, egg, Egg, hollandaise, Organic Half & Half. Lunch: High Protein Shake - Vanilla. Dinner: olive, Feta Cheese, Loin Pork Roast (Lean Only Eaten). Snacks/Other: premier protein vanilla shake, Martini. more...
3624 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Tennis - 1 hour and 30 minutes, Dance (slow step) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

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