jen394's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
141.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1671 kcal Fat: 65.97g | Prot: 97.68g | Carb: 139.92g.   Breakfast: Protein Supplement Powder, Almond Breeze Unsweetened Vanilla, Large Grade A Eggs (Hard Boiled), Pears , Spinach , Frozen Whole Strawberries. Lunch: Red Onions, Sweet Pickles, Sandwich Thins - 100% Whole Wheat, Celery , Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Kale , Liquid Aminos, Olive Oil , Lemon Juice , Baked or Broiled Salmon, Mixed Seeds, Sprouts. Snacks/Other: Fudge Brownies, Clementines, Prosecco. more...
1863 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jen394's own diet  



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