 |
jen394's Journal, 18 February 2013
|
 |
Weigh In record (no journal entry) for 18 February 2013
|
141.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1671 kcal
|
Fat: 65.97g | Prot: 97.68g | Carb: 139.92g.
Breakfast: Protein Supplement Powder, Almond Breeze Unsweetened Vanilla, Large Grade A Eggs (Hard Boiled), Pears , Spinach , Frozen Whole Strawberries. Lunch: Red Onions, Sweet Pickles, Sandwich Thins - 100% Whole Wheat, Celery , Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Kale , Liquid Aminos, Olive Oil , Lemon Juice , Baked or Broiled Salmon, Mixed Seeds, Sprouts. Snacks/Other: Fudge Brownies, Clementines, Prosecco. more...
|
|
1863 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jen394's own diet
|
jen394's weight history
jen394's Recent Activity
jen394's own activity
jen394's Buddies
No recent activity.
Other Member Diet Recent Activity
|