jen394's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
141.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1671 kcal Fat: 65.97g | Prot: 97.68g | Carb: 139.92g.   Breakfast: Protein Supplement Powder, Almond Breeze Unsweetened Vanilla, Large Grade A Eggs (Hard Boiled), Pears , Spinach , Frozen Whole Strawberries. Lunch: Celery , Sandwich Thins - 100% Whole Wheat, Sweet Pickles, Red Onions, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: Liquid Aminos, Kale , Lemon Juice , Olive Oil , Sprouts, Mixed Seeds, Baked or Broiled Salmon. Snacks/Other: Prosecco, Clementines, Fudge Brownies. more...
1863 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jen394's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jen394's own diet



jen394's weight history


jen394's Recent Activity

jen394's Own Activity

jen394 recorded a Weigh In at 155.4 lb.
jen394 recorded a Weigh In at 156.2 lb.
jen394 recorded a Weigh In at 157.2 lb.
jen394 recorded a Weigh In at 159.6 lb.

jen394's Buddies

No recent activity.

Other Member Diet Recent Activity

Teffal recorded a Weigh In at 158.7 lb.
Oneeye recorded a Weigh In at 238.0 lb.
alvari10 recorded a Weigh In at 188.5 lb.
breakthebat recorded a Weigh In at 157.9 lb.
Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.