jen394's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
141.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1671 kcal Fat: 65.97g | Prot: 97.68g | Carb: 139.92g.   Breakfast: Protein Supplement Powder, Almond Breeze Unsweetened Vanilla, Large Grade A Eggs (Hard Boiled), Pears , Spinach , Frozen Whole Strawberries. Lunch: Red Onions, Sweet Pickles, Sandwich Thins - 100% Whole Wheat, Celery , Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Kale , Liquid Aminos, Olive Oil , Lemon Juice , Baked or Broiled Salmon, Mixed Seeds, Sprouts. Snacks/Other: Fudge Brownies, Clementines, Prosecco. more...
1863 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jen394's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jen394's own diet



jen394's weight history


jen394's Recent Activity

jen394's Own Activity

jen394 recorded a Weigh In at 155.4 lb.
jen394 recorded a Weigh In at 156.2 lb.
jen394 recorded a Weigh In at 157.2 lb.
jen394 recorded a Weigh In at 159.6 lb.

jen394's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracy L Trivett supported notjune1's Journal Entry.
msbuggirl commented on Hipaagrammy's Journal Entry.
alvin_a_garcia recorded a Weigh In at 146.0 lb.
koreymasters updated their Food Diary.
jrmaxamillion recorded a Weigh In at 151.0 lb.
pmartinez_ny updated their Food Diary.
bbqking updated their Exercise Diary.
cheryladams recorded a Weigh In at 258.0 lb.