jen394's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
141.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1671 kcal Fat: 65.97g | Prot: 97.68g | Carb: 139.92g.   Breakfast: Large Grade A Eggs (Hard Boiled), Frozen Whole Strawberries, Spinach , Pears , Almond Breeze Unsweetened Vanilla, Protein Supplement Powder. Lunch: Sandwich Thins - 100% Whole Wheat, Sweet Pickles, Red Onions, Chunk Light Tuna in Water, Light Mayonnaise, Celery . Dinner: Baked or Broiled Salmon, Mixed Seeds, Sprouts, Olive Oil , Lemon Juice , Kale , Liquid Aminos. Snacks/Other: Prosecco, Clementines, Fudge Brownies. more...
1863 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jen394's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jen394's own diet

jen394's weight history

jen394's Recent Activity

jen394's Own Activity

jen394 recorded a Weigh In at 150.6 lb.
jen394 updated their Food Diary.
jen394 recorded a Weigh In at 151.2 lb.
jen394 recorded a Weigh In at 151.6 lb.

jen394's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 207.2 lb.
Nancy Scott1 updated their Food Diary.
Ann444 supported SuccessThisTime58's Journal Entry.
midnightoil commented on SuccessThisTime58's Journal Entry.
richw54 recorded a Weigh In at 210.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LinaPoPorodu recorded a Weigh In at 143.0 lb.
ponyofan recorded a Weigh In at 102.0 lb.