amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: 2% Fat Milk, 100 Calorie Original English Muffin, Whipped Cream Cheese Spread. Lunch: Light Balsamic Vinaigrette, Eggplant Parmesan Casserole. Dinner: Beef Meatballs, Light Balsamic Vinaigrette, Italian-Style Wedding Soup. more...
on diet amers80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amers80's own diet



amers80's weight history


amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Weigh In at 165.6 lb.
amers80 recorded a Weigh In at 166.2 lb.
amers80 recorded a Weigh In at 163.8 lb.
amers80 recorded a Weigh In at 163.0 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

rehakles0407 commented on Sibylle_M's Journal Entry.
TonyFar recorded a Weigh In at 209.0 lb.
fespo recorded a Weigh In at 249.6 lb.
Grebert recorded a Weigh In at 228.2 lb.
LausanneSuisse recorded a Weigh In at 149.3 lb.
Kefu2 recorded a Weigh In at 181.2 lb.
GSink joined challenge Walking everyday.
SaintJacob recorded a Weigh In at 220.5 lb.