amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: Whipped Cream Cheese Spread, 100 Calorie Original English Muffin, 2% Fat Milk. Lunch: Light Balsamic Vinaigrette, Eggplant Parmesan Casserole. Dinner: Beef Meatballs, Italian-Style Wedding Soup, Light Balsamic Vinaigrette. more...
on diet amers80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amers80's own diet



amers80's weight history


amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Weigh In at 127.0 lb.
amers80 recorded a Journal Entry and a Weigh In at 130.0 lb.
amers80 recorded a Weigh In at 130.0 lb.
amers80 recorded a Weigh In at 129.6 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.
kattay supported msbuggirl's Journal Entry.
jknuttall updated their Food Diary.
FatsoMD started a new challenge topic - Good Job Team! :).
Dan57 updated their Exercise Diary.