amers80's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

133.4 lb Lost so far: 9.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:

737 kcal

Fat: 39.99g | Prot: 33.86g | Carb: 66.92g. Breakfast: 2% Fat Milk, 100 Calorie Original English Muffin, Whipped Cream Cheese Spread. Lunch: Light Balsamic Vinaigrette, Eggplant Parmesan Casserole. Dinner: Italian-Style Wedding Soup, Light Balsamic Vinaigrette, Beef Meatballs. more...

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	recorded a weigh in at 129.4 lb.
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	ClassicRocker replied to ash_mcloone's post - how to add exercise dvd?.

amers80's Journal, 18 February 2013

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