amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: Whipped Cream Cheese Spread, 100 Calorie Original English Muffin, 2% Fat Milk. Lunch: Eggplant Parmesan Casserole, Light Balsamic Vinaigrette. Dinner: Beef Meatballs, Light Balsamic Vinaigrette, Italian-Style Wedding Soup. more...
on diet amers80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amers80's own diet



amers80's weight history


amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Weigh In at 129.6 lb.
amers80 recorded a Weigh In at 129.6 lb.
amers80 recorded a Weigh In at 130.6 lb.
amers80 recorded a Weigh In at 130.8 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

Zinho07 recorded a Weigh In at 172.0 lb.
zacmcbride recorded a Weigh In at 183.0 lb.
curtbeck updated their Food Diary.
HCB commented on skwhite's Journal Entry.
wunwunchen recorded a Weigh In at 147.0 lb.
fr10920 started a new forum topic - lose weight.
izzypup68 commented on Harrys-girl's Weigh In.
kelly wiesner recorded a Weigh In at 114.6 lb.