amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: Whipped Cream Cheese Spread, 100 Calorie Original English Muffin, 2% Fat Milk. Lunch: Eggplant Parmesan Casserole, Light Balsamic Vinaigrette. Dinner: Beef Meatballs, Light Balsamic Vinaigrette, Italian-Style Wedding Soup. more...
on diet amers80's own diet  

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amers80 recorded a Weigh In at 127.6 lb.
amers80 recorded a Weigh In at 127.0 lb.
amers80 recorded a Weigh In at 127.4 lb.
amers80 recorded a Weigh In at 127.2 lb.

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goosie69 recorded a Weigh In at 173.5 lb.
KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.
Jetje60 recorded a Weigh In at 166.4 lb.
minetou recorded a Weigh In at 200.8 lb.
Sluggerlarry recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chantellewebber1 submitted a diet Tip.