amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: Whipped Cream Cheese Spread, 100 Calorie Original English Muffin, 2% Fat Milk. Lunch: Eggplant Parmesan Casserole, Light Balsamic Vinaigrette. Dinner: Beef Meatballs, Light Balsamic Vinaigrette, Italian-Style Wedding Soup. more...
on diet amers80's own diet  

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amers80 recorded a Weigh In at 131.6 lb.
amers80 recorded a Weigh In at 131.8 lb.
amers80 recorded a Weigh In at 131.4 lb.
amers80 recorded a Weigh In at 132.8 lb.

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Doesnotmatter recorded a Weigh In at 152.1 lb.
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expert recorded a Weigh In at 169.1 lb.
SuccessThisTime58 supported johncaruso's Weigh In.
dHofstra recorded a Weigh In at 160.0 lb.
Siegels recorded a Weigh In at 138.0 lb.