amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: 2% Fat Milk, Whipped Cream Cheese Spread, 100 Calorie Original English Muffin. Lunch: Eggplant Parmesan Casserole, Light Balsamic Vinaigrette. Dinner: Light Balsamic Vinaigrette, Italian-Style Wedding Soup, Beef Meatballs. more...
on diet amers80's own diet   gaining 2.1 lb a week

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amers80 recorded a Weight Entry at 131.6 lb.
amers80 recorded a Weight Entry at 131.0 lb.
amers80 recorded a Weight Entry at 131.4 lb.
amers80 recorded a Weight Entry at 131.8 lb.

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