amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: 2% Fat Milk, 100 Calorie Original English Muffin, Whipped Cream Cheese Spread. Lunch: Light Balsamic Vinaigrette, Eggplant Parmesan Casserole. Dinner: Italian-Style Wedding Soup, Beef Meatballs, Light Balsamic Vinaigrette. more...
on diet amers80's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amers80's own diet

amers80's weight history

amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Weigh In at 129.2 lb.
amers80 recorded a Weigh In at 129.4 lb.
amers80 recorded a Weigh In at 130.6 lb.
amers80 recorded a Weigh In at 130.8 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

tamzin79 commented on Pterath's Journal Entry.
BilliamStarter recorded a Weigh In at 274.0 lb.
SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.
Tegar Irsyad updated their Food Diary.
wildpot recorded a Journal Entry.