amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: 2% Fat Milk, 100 Calorie Original English Muffin, Whipped Cream Cheese Spread. Lunch: Light Balsamic Vinaigrette, Eggplant Parmesan Casserole. Dinner: Italian-Style Wedding Soup, Light Balsamic Vinaigrette, Beef Meatballs. more...
on diet amers80's own diet  

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amers80 recorded a Weigh In at 144.4 lb.
amers80 recorded a Weigh In at 143.8 lb.
amers80 recorded a Weigh In at 144.4 lb.
amers80 recorded a Weigh In at 145.4 lb.

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