amers80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
133.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
737 kcal Fat: 39.99g | Prot: 33.86g | Carb: 66.92g.   Breakfast: 2% Fat Milk, Whipped Cream Cheese Spread, 100 Calorie Original English Muffin. Lunch: Eggplant Parmesan Casserole, Light Balsamic Vinaigrette. Dinner: Light Balsamic Vinaigrette, Italian-Style Wedding Soup, Beef Meatballs. more...
on diet amers80's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amers80's weight history


amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Journal Entry and a Weigh In at 130.6 lb.
amers80 recorded a Weigh In at 130.6 lb.
amers80 recorded a Journal Entry and a Weigh In at 131.6 lb.
amers80 recorded a Weigh In at 129.8 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Lokidixon's Weigh In.
weaponx169 recorded a Journal Entry and a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Goodluck32 recorded a Weigh In at 285.0 lb.
vegan runner commented on amranhussain's Weigh In.
Ormonster recorded a Journal Entry and a Weigh In at 213.6 lb.
Poo_a recorded a Weigh In at 220.5 lb.