ironlionzion86's Journal, 18 February 2013

26.4% BF, 53.7% water, 6.9% B
160.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
805 kcal Fat: 20.50g | Prot: 11.00g | Carb: 102.00g.   Lunch: benihana soup, benihana shrimp, benihana fried rice. more...
on diet ironlionzion86's own diet   losing 0.9 lb a week

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