ironlionzion86's Journal, 18 February 2013

26.4% BF, 53.7% water, 6.9% B
160.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
805 kcal Fat: 20.50g | Prot: 11.00g | Carb: 102.00g.   Lunch: benihana soup, benihana fried rice, benihana shrimp. more...
on diet ironlionzion86's own diet   losing 0.9 lb a week

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ironlionzion86 recorded a Journal Entry and a Weigh In at 143.2 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 146.8 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 143.6 lb.
ironlionzion86 supported Kimabob's Journal Entry.

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Other Member Diet Recent Activity

KimberlyLin updated their Food Diary.
texan79 recorded a Weigh In at 189.2 lb.
Vaytmoka recorded a Weigh In at 125.7 lb.
05kitkat07 recorded a Weigh In at 130.0 lb.
howardzzh recorded a Weigh In at 178.0 lb.
ecossais recorded a Weigh In at 209.8 lb.
clames74 recorded a Weigh In at 193.4 lb.
Kas1336 updated their Food Diary.