ironlionzion86's Journal, 18 February 2013

26.4% BF, 53.7% water, 6.9% B
160.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
805 kcal Fat: 20.50g | Prot: 11.00g | Carb: 102.00g.   Lunch: benihana soup, benihana fried rice, benihana shrimp. more...
on diet ironlionzion86's own diet   losing 0.9 lb a week

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ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

Deb_N supported chesgreen's Journal Entry.
venessa van rooi recorded a Weigh In at 229.3 lb.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.