ironlionzion86's Journal, 18 February 2013

26.4% BF, 53.7% water, 6.9% B
160.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
805 kcal Fat: 20.50g | Prot: 11.00g | Carb: 102.00g.   Lunch: benihana soup, benihana fried rice, benihana shrimp. more...
on diet ironlionzion86's own diet   losing 0.9 lb a week

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ironlionzion86's Own Activity

ironlionzion86 recorded a Journal Entry and a Weigh In at 143.8 lb.
ironlionzion86 supported Aman_da's Journal Entry.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.0 lb.
ironlionzion86 supported drmcdougaller's Journal Entry.

ironlionzion86's Buddies

jparlett and Gregbeinghealthy are now buddies.
DraganK56 recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

Rosemary82 recorded a Weigh In at 285.0 lb.
Deb_N commented on Pixipi's Weigh In.
375291181840 recorded a Weigh In at 267.2 lb.
ChicaLean supported ClassicRocker's Weigh In.
Hannelie nobody recorded a Weigh In at 248.9 lb.
Prish13 recorded a Weigh In at 149.0 lb.
Ryebread12476 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.