dvogeler74's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2075 kcal Fat: 111.09g | Prot: 84.54g | Carb: 184.81g.   Breakfast: Flour Tortillas (Soft Taco Size), Fried Egg, Turkey Bacon, Traditional Salsa (Mild). Lunch: Whataburger with Bacon & Cheese, French Fries (Medium). Dinner: Classic Crust - 4-Meat Pizza (Red Baron), Romaine Blend, Zesty Italian Dressing. more...
3014 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dvogeler74's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dvogeler74's own diet



dvogeler74's weight history


dvogeler74's Recent Activity

dvogeler74's Own Activity

dvogeler74 recorded a Weigh In at 246.7 lb.
dvogeler74 recorded a Weigh In at 247.7 lb.
dvogeler74 recorded a Weigh In at 248.6 lb.
dvogeler74 recorded a Weigh In at 246.5 lb.

dvogeler74's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.