dvogeler74's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2075 kcal Fat: 111.09g | Prot: 84.54g | Carb: 184.81g.   Breakfast: Fried Egg, Traditional Salsa (Mild), Flour Tortillas (Soft Taco Size), Turkey Bacon. Lunch: French Fries (Medium), Whataburger with Bacon & Cheese. Dinner: Romaine Blend, Classic Crust - 4-Meat Pizza (Red Baron), Zesty Italian Dressing. more...
3014 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dvogeler74's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dvogeler74's own diet



dvogeler74's weight history


dvogeler74's Recent Activity

dvogeler74's Own Activity

dvogeler74 recorded a Weigh In at 239.0 lb.

dvogeler74's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
haesel supported mkaakarli's Weigh In.
mikeze71 recorded a Weigh In at 159.6 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
LuC2 commented on ChristyLA's Journal Entry.
dawn0293 supported Christina Maria Thompson's Journal Entry.
Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.