dvogeler74's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2075 kcal Fat: 111.09g | Prot: 84.54g | Carb: 184.81g.   Breakfast: Traditional Salsa (Mild), Flour Tortillas (Soft Taco Size), Fried Egg, Turkey Bacon. Lunch: French Fries (Medium), Whataburger with Bacon & Cheese. Dinner: Zesty Italian Dressing, Romaine Blend, Classic Crust - 4-Meat Pizza (Red Baron). more...
3014 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dvogeler74's own diet   losing 14.0 lb a week



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