Brclarke's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
206.5 lb Lost so far: 63.5 lb.    Still to go: 46.5 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
901 kcal Fat: 29.83g | Prot: 73.88g | Carb: 81.38g.   Breakfast: orowheat oatnut, half and half, cheddar cheese, brummel , egg, bacon. Dinner: smoked turkey leg, LIGHT SOUR CREAM, BROWN RICE, pinto beans. Snacks/Other: GOLD STANDARD WHEY. more...
2626 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brclarke's own diet  

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