Brclarke's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
206.5 lb Lost so far: 63.5 lb.    Still to go: 46.5 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
901 kcal Fat: 29.83g | Prot: 73.88g | Carb: 81.38g.   Breakfast: half and half, cheddar cheese, brummel , bacon, orowheat oatnut, egg. Dinner: smoked turkey leg, LIGHT SOUR CREAM, BROWN RICE, pinto beans. Snacks/Other: GOLD STANDARD WHEY. more...
2626 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brclarke's own diet  

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Brclarke recorded a Weigh In at 222.0 lb.
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bonnie_ds recorded a Weigh In at 154.6 lb.
mjl1961 supported himmelstoss's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 177.7 lb.
adriannebryant commented on HCB's Journal Entry.
MADMAMA1 recorded a Weigh In at 131.6 lb.
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himmelstoss recorded a Weigh In at 140.0 lb.
Sherry Lesh recorded a Weigh In at 174.2 lb.