BeGracious's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1217 kcal Fat: 43.31g | Prot: 103.77g | Carb: 76.14g.   Breakfast: whole wheat bread, bacon, fruit cup, eggland's best large egg, breakfast potatoes. Lunch: Everything but lettuce salad, Tuna Salad. Dinner: broccoli, chicken breast. Snacks/Other: red wine, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported ViaStrong's Journal Entry.
BeGracious recorded a Journal Entry and a Weigh In at 141.6 lb.
BeGracious commented on CatHerder's Journal Entry.
BeGracious supported CatHerder's Journal Entry.

BeGracious's Buddies

HCB commented on NatashaChiara's Weigh In.
dreamingangel supported HCB's Journal Entry.

Other Member Diet Recent Activity

Bib77 recorded a Weigh In at 168.7 lb.
Krucikruci updated their Food Diary.
Nici_1991 updated their Exercise Diary.
anlopi1954 recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnieMills recorded a Weigh In at 167.8 lb.
Cirunz recorded a Weigh In at 189.4 lb.
etim013 recorded a Weigh In at 138.9 lb.