BeGracious's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1217 kcal Fat: 43.31g | Prot: 103.77g | Carb: 76.14g.   Breakfast: whole wheat bread, bacon, fruit cup, eggland's best large egg, breakfast potatoes. Lunch: Everything but lettuce salad, Tuna Salad. Dinner: broccoli, chicken breast. Snacks/Other: red wine, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.2 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.

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Mcbincher recorded a Journal Entry and a Weigh In at 292.2 lb.
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puhpine commented on idiay's Journal Entry.
Chickturu and Bwy39 are now buddies.