Rock_star2011's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
126.8 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1410 kcal Fat: 46.88g | Prot: 66.75g | Carb: 193.79g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Brussels sprouts , Pork Loin, Apple. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Corn Tortilla, Puffed Rice, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
1762 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

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