Rock_star2011's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
126.8 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1410 kcal Fat: 46.88g | Prot: 66.75g | Carb: 193.79g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: American Cheese Singles, Apples , Buddig Ham, 100% Whole Wheat Bread. Dinner: Apple, Pork Loin, Brussels sprouts . Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Corn Tortilla, Puffed Rice. more...
1762 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

joejen recorded a Weigh In at 160.0 lb.
Teacher Try commented on their Journal Entry.
Triathelete updated their Exercise Diary.
Mistia recorded a Weigh In at 206.0 lb.
SELouisiana and sandycatiller are now buddies.
L23 recorded a Journal Entry and a Weigh In at 164.2 lb.
Suzi161 commented on CuriousCD's Journal Entry.
Nikathron updated their Food Diary.