issac80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.6 lb Lost so far: 24.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1197 kcal Fat: 23.24g | Prot: 27.75g | Carb: 233.29g.   Breakfast: upma, banana, Milk. Lunch: grapes, banana. more...
3382 kcal Activities & Exercise: Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Driving - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported lindabeving's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
fabiandelunasoriano recorded a Weigh In at 150.0 lb.
DMZur supported Lolongb's Journal Entry.
Misssy2 recorded a Journal Entry and a Weigh In at 128.0 lb.
skwhite supported Draglist's Journal Entry.
Pretty Mama Lopez recorded a Journal Entry.
Sugar Waffle supported monicabroussard's Journal Entry.