issac80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.6 lb Lost so far: 24.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1197 kcal Fat: 23.24g | Prot: 27.75g | Carb: 233.29g.   Breakfast: upma, banana, Milk. Lunch: grapes, banana. more...
3382 kcal Activities & Exercise: Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Driving - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 2.1 lb a week



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