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issac80's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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185.6 lb
Lost so far: 24.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1197 kcal
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Fat: 23.24g | Prot: 27.75g | Carb: 233.29g.
Breakfast: Milk, banana, upma. Lunch: banana, grapes. more...
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3382 kcal
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Activities & Exercise:
Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Driving - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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