chasmash's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
257.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2569 kcal Fat: 121.76g | Prot: 119.54g | Carb: 263.55g.   Breakfast: Modern BCAA. Lunch: 3X3, French Fries. Dinner: Memphis BBQ Pulled Pork Sandwich. Snacks/Other: Smarties Candy Rolls, Croissant. more...
4482 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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chasmash recorded a Weigh In at 286.4 lb.
chasmash recorded a Weigh In at 286.4 lb.
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