monsoonlady's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1262 kcal Fat: 22.87g | Prot: 67.21g | Carb: 204.63g.   Breakfast: Blueberries , Bananas , Strawberries , Light & Fit Yogurt - Vanilla. Lunch: Culinary Collection Traditional Deluxe Pizza. Dinner: Onions , Zucchini , Mushrooms , Extra Lean Ground Turkey Breast, Fat Free Thousand Island Dressing, Mr. Pita Plain Pita Bread, Quinoa (Cooked). Snacks/Other: Asian Pears, Rice Cakes - Apple Cinnamon, Reduced Fat Peanut Butter, Divine Triple Chocolate Ice Cream Bar. more...
2790 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monsoonlady's weight history


monsoonlady's Recent Activity

monsoonlady's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

thsiun commented on april761's Journal Entry.
Sally Forest commented on maeday42's Journal Entry.
Fritzy 22 supported jessicagrier's Weight Entry.
2227Gwen commented on Maureen Zavesiczky's Journal Entry.
AlejandroLamothe recorded a Journal Entry.
DO N OK supported jessicagrier's Weight Entry.
jaciara dos santos recorded a Weight Entry at 194.9 lb.
Superblack recorded a Weight Entry at 162.0 lb.