monsoonlady's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1262 kcal Fat: 22.87g | Prot: 67.21g | Carb: 204.63g.   Breakfast: Bananas , Blueberries , Strawberries , Light & Fit Yogurt - Vanilla. Lunch: Culinary Collection Traditional Deluxe Pizza. Dinner: Extra Lean Ground Turkey Breast, Mr. Pita Plain Pita Bread, Quinoa (Cooked), Mushrooms , Onions , Zucchini , Fat Free Thousand Island Dressing. Snacks/Other: Asian Pears, Reduced Fat Peanut Butter, Rice Cakes - Apple Cinnamon, Divine Triple Chocolate Ice Cream Bar. more...
2790 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.7 lb a week



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