monsoonlady's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1262 kcal Fat: 22.87g | Prot: 67.21g | Carb: 204.63g.   Breakfast: Blueberries , Bananas , Strawberries , Light & Fit Yogurt - Vanilla. Lunch: Culinary Collection Traditional Deluxe Pizza. Dinner: Onions , Zucchini , Mushrooms , Extra Lean Ground Turkey Breast, Fat Free Thousand Island Dressing, Mr. Pita Plain Pita Bread, Quinoa (Cooked). Snacks/Other: Asian Pears, Rice Cakes - Apple Cinnamon, Reduced Fat Peanut Butter, Divine Triple Chocolate Ice Cream Bar. more...
2790 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monsoonlady's weight history


monsoonlady's Recent Activity

monsoonlady's Own Activity

No recent activity.

monsoonlady's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
Mousy1109 updated their Food Diary.
marcia.1975 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
daisydoestoolittle supported ckworksalot's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 191.4 lb.
Nica1118 supported shelleythechunkymonkey's Journal Entry.