gsalinas's Journal, 30 July 2010

Hmm...this is working...at least making me a LOT more conscience of what I am eating...
166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1910 kcal Fat: 64.09g | Prot: 140.58g | Carb: 216.03g.   Breakfast: nectarine, lender's cinnamon raisin bagel. Lunch: slice nature's own wheat bread, pork rinds, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Organic Lowfat Blueberry Yogurt, peach, claussen pickle, laughing cow cheese wedge. Dinner: cantaloupe, Summer Squash (Crookneck and Straightneck), pickles, canola oil, whole wheat tortilla, venison sausage. Snacks/Other: popcorn, dairy queen ice cream cake. more...
2909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
on diet gsalinas's own diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsalinas's own diet



gsalinas's weight history


gsalinas's Recent Activity

gsalinas's Own Activity

gsalinas recorded a Weigh In at 149.0 lb.

gsalinas's Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 supported Panigale1199's Journal Entry.
Successful Eva recorded a Weigh In at 153.4 lb.
UmmBilal supported tasneem33's Weigh In.
Bobbyv recorded a Weigh In at 166.3 lb.
sfreeman_afs1 recorded a Weigh In at 174.2 lb.
Bippi recorded a Weigh In at 110.0 lb.
twhite36311 recorded a Weigh In at 224.0 lb.
zacali joined group Morbid Obesity Buddies.