gsalinas's Journal, 30 July 2010

Hmm...this is working...at least making me a LOT more conscience of what I am eating...
166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1910 kcal Fat: 64.09g | Prot: 140.58g | Carb: 216.03g.   Breakfast: nectarine, lender's cinnamon raisin bagel. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, slice nature's own wheat bread, pork rinds, laughing cow cheese wedge, peach, claussen pickle, Organic Lowfat Blueberry Yogurt. Dinner: whole wheat tortilla, Summer Squash (Crookneck and Straightneck), pickles, cantaloupe, canola oil, venison sausage. Snacks/Other: popcorn, dairy queen ice cream cake. more...
2909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
on diet gsalinas's own diet   losing 5.7 lb a week

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