gsalinas's Journal, 30 July 2010

Hmm...this is working...at least making me a LOT more conscience of what I am eating...
166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1910 kcal Fat: 64.09g | Prot: 140.58g | Carb: 216.03g.   Breakfast: nectarine, lender's cinnamon raisin bagel. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, laughing cow cheese wedge, claussen pickle, pork rinds, slice nature's own wheat bread, peach, Organic Lowfat Blueberry Yogurt. Dinner: whole wheat tortilla, cantaloupe, venison sausage, Summer Squash (Crookneck and Straightneck), pickles, canola oil. Snacks/Other: dairy queen ice cream cake, popcorn. more...
2909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
on diet gsalinas's own diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsalinas's own diet



gsalinas's weight history


gsalinas's Recent Activity

gsalinas's Own Activity

gsalinas recorded a Weigh In at 157.0 lb.
gsalinas recorded a Weigh In at 158.0 lb.

gsalinas's Buddies

No recent activity.

Other Member Diet Recent Activity

imanezh1 recorded a Weigh In at 200.6 lb.
ChowSinWon updated their Food Diary.
dabneychase recorded a Weigh In at 178.8 lb.
Nefertaris recorded a Weigh In at 114.9 lb.
bestbefore1989 recorded a Weigh In at 223.2 lb.
Mel Short recorded a Journal Entry.
Motte29 and Zwiebelchen2790 are now buddies.
IntoTheSun recorded a Weigh In at 144.8 lb.