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gsalinas's Journal, 30 July 2010
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Hmm...this is working...at least making me a LOT more conscience of what I am eating...
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1910 kcal
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Fat: 64.09g | Prot: 140.58g | Carb: 216.03g.
Breakfast: nectarine, lender's cinnamon raisin bagel. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, pork rinds, slice nature's own wheat bread, laughing cow cheese wedge, peach, claussen pickle, Organic Lowfat Blueberry Yogurt. Dinner: whole wheat tortilla, Summer Squash (Crookneck and Straightneck), pickles, cantaloupe, canola oil, venison sausage. Snacks/Other: popcorn, dairy queen ice cream cake. more...
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2909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet gsalinas's own diet
losing 5.7 lb a week
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