MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Plain, Frozen Blackberries, Cream (Half & Half) , Coffee, Oven Roasted Chicken Breast. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Sandwich Cookies - 100 Calorie Snack Packs, Milk (Nonfat). Dinner: Light New England Clam Chowder, Double Fiber Wheat Bread, Sharp Cheese Singles. Snacks/Other: Fuji Apples, Rice Cakes - White Cheddar, Egg, Sugar Free Syrup, Bananas . more...



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