MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Plain, Frozen Blackberries, Cream (Half & Half) , Coffee, Oven Roasted Chicken Breast. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Sandwich Cookies - 100 Calorie Snack Packs, Milk (Nonfat). Dinner: Light New England Clam Chowder, Double Fiber Wheat Bread, Sharp Cheese Singles. Snacks/Other: Fuji Apples, Rice Cakes - White Cheddar, Egg, Sugar Free Syrup, Bananas . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

owlfeathers recorded a Journal Entry.
cram0724 updated their Food Diary.
Bird Fancier supported puhpine's Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 184.4 lb.
old hag updated their Exercise Diary.
morefoodforme recorded a Weight Entry at 219.0 lb.
rvdp commented on their Journal Entry.
BigC1972 updated their Exercise Diary.