MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Oven Roasted Chicken Breast, Icelandic Style Skyr Non-fat Yogurt - Plain, Cream (Half & Half) , Coffee, Frozen Blackberries. Lunch: Lettuce Salad with Assorted Vegetables, Sandwich Cookies - 100 Calorie Snack Packs, Grilled Chicken (Skin Not Eaten), Thousand Island Dressing, Milk (Nonfat). Dinner: Sharp Cheese Singles, Double Fiber Wheat Bread, Light New England Clam Chowder. Snacks/Other: Fuji Apples, Egg, Bananas , Rice Cakes - White Cheddar, Sugar Free Syrup. more...

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