MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Coffee, Cream (Half & Half) , Icelandic Style Skyr Non-fat Yogurt - Plain, Oven Roasted Chicken Breast, Frozen Blackberries. Lunch: Sandwich Cookies - 100 Calorie Snack Packs, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Light New England Clam Chowder, Sharp Cheese Singles, Double Fiber Wheat Bread. Snacks/Other: Egg, Fuji Apples, Rice Cakes - White Cheddar, Sugar Free Syrup, Bananas . more...

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