MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Frozen Blackberries, Coffee, Oven Roasted Chicken Breast, Icelandic Style Skyr Non-fat Yogurt - Plain, Cream (Half & Half) . Lunch: Sandwich Cookies - 100 Calorie Snack Packs, Grilled Chicken (Skin Not Eaten), Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Dinner: Sharp Cheese Singles, Double Fiber Wheat Bread, Light New England Clam Chowder. Snacks/Other: Sugar Free Syrup, Egg, Bananas , Fuji Apples, Rice Cakes - White Cheddar. more...

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