MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Frozen Blackberries, Icelandic Style Skyr Non-fat Yogurt - Plain, Oven Roasted Chicken Breast, Cream (Half & Half) , Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Sandwich Cookies - 100 Calorie Snack Packs, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Thousand Island Dressing. Dinner: Light New England Clam Chowder, Sharp Cheese Singles, Double Fiber Wheat Bread. Snacks/Other: Sugar Free Syrup, Fuji Apples, Rice Cakes - White Cheddar, Egg, Bananas . more...



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