MandaJoMiles's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entry for 18 February 2013:
1089 kcal Fat: 29.98g | Prot: 67.82g | Carb: 153.17g.   Breakfast: Coffee, Oven Roasted Chicken Breast, Cream (Half & Half) , Frozen Blackberries, Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Grilled Chicken (Skin Not Eaten), Milk (Nonfat), Sandwich Cookies - 100 Calorie Snack Packs, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Dinner: Sharp Cheese Singles, Double Fiber Wheat Bread, Light New England Clam Chowder. Snacks/Other: Sugar Free Syrup, Egg, Fuji Apples, Rice Cakes - White Cheddar, Bananas . more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MandaJoMiles's own diet

MandaJoMiles's weight history

MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

MandaJoMiles's Buddies

iamtig recorded a Weigh In at 228.2 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Bethlauren8 commented on sandy jayaloebby's Weigh In.
dialla3201 commented on their Weigh In.
jeffwwill updated their Exercise Diary.
Moriven updated their Exercise Diary.
Klipshorn updated their Food Diary.
twhite36311 recorded a Weigh In at 224.5 lb.
johntedson recorded a Weigh In at 176.5 lb.
Transformation Butterfly supported MsDeRobbio's Journal Entry.