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triaby's Journal, 18 February 2013
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Ok scales that is just ridiculous!!! Back to normality now I can't be going on like this......the height in the graph is making me dizzy!!!
I'm hoping a little bit (trying not to kid myself) is due to bread and TOM bloat....but will soon see over the next week.....
Otherwise all is good :)
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174.8 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1603 kcal
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Fat: 57.73g | Prot: 69.15g | Carb: 211.92g.
Breakfast: Dried Prune, Sweetened Almond Milk, Weetabix, Plain Yoghurt. Lunch: Organic Rice Cakes, Cucumber (Peeled), Tuna Chunks in Sunflower Oil, Cherry Tomatoes, Lettuce, Mayonnaise. Dinner: Pasta Meal. Snacks/Other: Bananas, Oat Milk, Cashew Cookie. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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 Comments
While I know how disappointing & frustrating the scale can be, don't forget how far you've come overall, my friend! Hang in there, try again one day at a time, & you'll find your way on this tricky weight loss journey! Xoxox
18 Feb 13 by member: Ruhu
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Always good to hear from you, Tracy, girl. You'll keep it in check. I know you will.
18 Feb 13 by member: Helewis
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Hi ya Tracy..don't get dicouraged just yet...you have come a very long way...you know your clothes are a lot smaller that they used to be..and you will never be able to wear the old ones..Hugs girl friend..:O)
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Fingers crossed that some of it is TOM.... Stick with it :-)
18 Feb 13 by member: Sk1nnyfuture
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It will all come back off. Water, water and more water.. Good luck!
18 Feb 13 by member: pam-u-la
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